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Lactose-Free

  • Mashed Cauliflower
    Cauliflower Mash
  • Creamy Coleslaw
  • Shrimp Pad Thai {grain free}
  • Dill Pickles
    Dill Pickles
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Everything Crackers
    Everything Crackers
  • Almond Saltine Crackers
    Almond Saltine Crackers
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Coconut Flour Waffles
  • Onion Cheddar Biscuits
    Onion Cheddar Biscuits
  • Pulled Pork
    Pulled Pork
  • Strawberry Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Fudge popsicle
    Fudge Popsicles {dairy-free}
  • Parmesan Croutons & Crackers
    Parmesan Croutons & Crackers
  • Creme-filled cakes
    Cream-Filled Cakes
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Chicken Dumpling Soup
    Matzo Ball Soup {almond flour}
  • Espresso Brownies
    Espresso Brownies
  • Strawberry Shortcake
    Strawberry Shortcakes {grain free}
  • Cinnamon Cocoa Cookies
    Cinnamon Cocoa Cookies
  • Honey Mustard Dressing
    Honey Mustard Dressing and Dip
  • Rustic French Green Lentil Soup
    Rustic French Green Lentil Soup
  • Cranberry Upside Down Cake
    Cranberry Upside Down Cake
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Sesame Brittle
    Sesame Brittle
  • Pumpkin Dog Biscuits
    Pumpkin Dog Biscuits
  • Turkey Dry Rub
    Dry Brine
  • Whoopie Pies
    Whoopie Pies
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Cranbery Sauce
    Cranberry Sauce
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
  • Spinach tart with slice
    Spinach Tart
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond flour}
  • Chicken Pot Pie
    Chicken Pot Pie
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Ice Cream Cake
    Brownie Ice Cream Cake

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  2. Erica on About EricaOctober 15, 2026

    Any time!

  3. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  4. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  5. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  6. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  7. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  8. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  9. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

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