Mediterranean Diet
The Mediterranean Diet focuses on plant-based foods and healthy fats. The ingredients include veggies, fruits, and whole grains, some fish, yogurt, and cheese, and little to no meat. And it relies on extra virgin olive oil as the source of fat.
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Roasted Carrot Lentil Salad
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Chopped Salad & Lemon Vinaigrette
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Celery Root Soup
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Date Truffles
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Melba Toasts {grain-free}
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Whole Roasted Cauliflower
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Hummus & Roasted Chickpeas
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Moroccan Lentil Soup
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Butternut Squash Curry Bowl
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Quesadillas {two ways}
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Roasted Stuffed Delicata Squash
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Date Purée
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Cinnamon Raisin Bread {grain-free}
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Simple Sandwich Bread {grain-free}
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Moussaka {Veggie}
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Spinach Frittata Muffins
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Lentil Tortillas & Wraps
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Zucchini Snack Cake and Vanilla Icing
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Crunchy Peach Lentil Salad
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Zucchini Muffins {almond flour}
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Mushroom Parmigiana
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Niçoise Salad {with herb vinaigrette}
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Gemista {stuffed tomatoes}
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Avocado Toast
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Spanakorizo {spinach with rice}
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Spaghetti Squash Bolognese
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Apple Soda
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Gentle Vegetable Soup
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Gentle Baked Egg Cups
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Gentle Poached Eggs
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Gentle Vegetables
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Gentle Carrot Soup
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Gentle Baked Fish & Vegetables
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Soupe au Pistou
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Shaved Apple Salad
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Shepherd's Pie {veggie}
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Apple Pie Bars
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Broccoli “Cheddar” Soup {dairy-free}
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Blister Roasted Veggie Bowl
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No-Corn Cornbread {almond flour}