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Mediterranean Diet

The Mediterranean Diet focuses on plant-based foods and healthy fats. The ingredients include veggies, fruits, and whole grains, some fish, yogurt, and cheese, little to no meat, and extra virgin olive oil as a source of fat.

  • Shakshuka {quick & easy}
  • Roasted Cherry Tomato Salad
  • Red Lentil Hummus
  • Salmon Herb Packet
  • "Chorizo" Tostadas
  • Tahini Banana Soft Serve {quick & easy}
  • Spanakopita Frittata
  • Roasted Carrot Lentil Salad
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Hummus & Roasted Chickpeas
  • Moroccan Lentil Soup
  • Butternut Squash Curry Bowl
  • Roasted Stuffed Delicata Squash
  • Date Purée
  • Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread {grain-free}
  • Moussaka {Veggie}
  • Spinach Frittata Muffins
  • Lentil Tortillas & Wraps
  • Zucchini Snack Cake
  • Crunchy Peach Lentil Salad
  • Zucchini Muffins {almond flour}
  • Mushroom Parmigiana
  • Niçoise Salad {and herb vinaigrette}
  • Gemista {stuffed tomatoes}
  • Avocado Toast
  • Spanakorizo {spinach with rice}
  • Spaghetti Squash Bolognese
  • Apple Soda
  • Gentle Vegetable Soup
  • Gentle Baked Egg Cups
  • Gentle Poached Eggs
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Baked Fish & Vegetables
  • Soupe au Pistou

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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