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Nut-Free

  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry in a bowl
    Coconut Lime Fish Curry
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Rainbow Veggie Noodle Salad
  • Spanikopita Frittata
    Spanakopita Frittata
  • Chocolate Layer Cake
    Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Mediterranean Chopped Salad
  • Celery Root Soup
    Celery Root Soup
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and chickpeas
    Hummus & Roasted Chickpeas
  • White Hot Chocolate
    White Hot Chocolate
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Quesadillas frying pan
    Quesadillas {two ways}
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Cheesy Bagels
    Cheesy Bagels
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {coconut flour}
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Date Paste in jar
    Date Purée
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Enchiladas baked
    Veggie Enchiladas {grain-free}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Lentil Tortillas and Wraps
    Lentil Tortillas & Wraps
  • Crunchy Peach Lentil Salad
    Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  2. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  3. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  4. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  5. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  6. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  7. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  9. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

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