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Nut-Free

  • Honey Mustard Dressing
    Honey Mustard Dressing and Dip
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Sesame Brittle
    Sesame Brittle
  • Pumpkin Dog Biscuits
    Pumpkin Dog Biscuits
  • Turkey Dry Rub
    Dry Brine
  • Cranbery Sauce
    Cranberry Sauce
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
  • Strawberry Slushy
    Strawberry Slushy
  • Salmon Salad
    Salmon Salad
  • Watermelon Strawberry Pops
    Watermelon Strawberry Pops
  • Coffee Ice Cream
    Coffee Ice Cream {dairy free}
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Strawberry Sorbet
    Strawberry Sorbet
  • Vanilla Coconut Macaroons
    Vanilla Coconut Macaroons
  • Picadillo
    Picadillo {quick & easy}
  • Jerk chicken strips
    Jerk Chicken Strips
  • Comfy Belly: Fluffy Coconut Flour Pancakes
    Coconut Flour Pancakes
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Egg, Ham, Cheese Bake
    Egg & Cheese Bake
  • Confetti Coleslaw
    Confetti Coleslaw
  • Apple chips
    Apple chips
  • Blackened Salmon
    Blackened Salmon {skillet}
  • Chicken Stock in Soup Bowl
    Three Ways to Make Chicken Stock
  • Hot Chocolate
    Hot Chocolate {chocolate chips}
  • berry creme pop on plate
    Berry Cream Pop
  • Creme fraiche in bowl
    Probiotic Crème Fraîche

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  2. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  3. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  4. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  5. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  6. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  7. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  9. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

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