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Nut-Free

  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Fudge popsicle
    Fudge Popsicles {dairy-free}
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Honey Mustard Dressing
    Honey Mustard Dressing and Dip
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Sesame Brittle
    Sesame Brittle
  • Pumpkin Dog Biscuits
    Pumpkin Dog Biscuits
  • Turkey Dry Rub
    Dry Brine
  • Cranbery Sauce
    Cranberry Sauce
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
  • Strawberry Slushy
    Strawberry Slushy
  • Salmon Salad
    Salmon Salad
  • Watermelon Strawberry Pops
    Watermelon Strawberry Pops
  • Coffee Ice Cream
    Coffee Ice Cream {dairy free}
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Strawberry Sorbet
    Strawberry Sorbet
  • Vanilla Coconut Macaroons
    Vanilla Coconut Macaroons
  • Picadillo
    Picadillo {quick & easy}
  • Jerk chicken strips
    Jerk Chicken Strips
  • Comfy Belly: Fluffy Coconut Flour Pancakes
    Coconut Flour Pancakes
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Egg, Ham, Cheese Bake
    Egg & Cheese Bake
  • Confetti Coleslaw
    Confetti Coleslaw
  • Apple chips
    Apple chips
  • Blackened Salmon
    Blackened Salmon {skillet}
  • Chicken Stock in Soup Bowl
    Three Ways to Make Chicken Stock
  • Hot Chocolate
    Hot Chocolate {chocolate chips}
  • berry creme pop on plate
    Berry Cream Pop
  • Creme fraiche in bowl
    Probiotic Crème Fraîche

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Matzo Ball Soup {coconut flour}October 23, 2026

    Hi Rose. Did you bake or simmer them?

  2. Rose on Matzo Ball Soup {coconut flour}October 23, 2026

    I tripled the coconut flour and halved the cooking time, and they turned out perfect.

  3. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  4. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  5. Erica on About EricaOctober 15, 2026

    Any time!

  6. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  7. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  8. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  9. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

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