Specific Carbohydrates

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Banana Bread {almond & coconut flour}April 30, 2026
Thanks for the not-too-bad 5 star rating :)
Mellie on Banana Bread {almond & coconut flour}April 30, 2026
Delicious with a not-too-bad-for-grain-free texture. I made 24 muffins with the a double recipe baked for 20 minutes. Next time…
Wendy Smith on Graham Crackers {coconut flour}April 29, 2026
Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb…
Erica on Fluffy Pancakes {almond & coconut flour}April 28, 2026
Yes, it will likely depend on the amount you add. I haven't tried it but you may need to add…
J.J. on Fluffy Pancakes {almond & coconut flour}April 28, 2026
Could I potentially add a scoop of protein powder to make them extra satisfying?
Erica on Tahini Cookies {almond flour}April 19, 2026
Thanks, Tushka! Always great to know these cookies are loved.
Tushka on Tahini Cookies {almond flour}April 19, 2026
Absolutely delicious! So easy to whip up and the whole family loves them.
Erica on Graham Crackers {coconut flour}April 15, 2026
Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them…
Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026
Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…