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carrots

  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Spring Roll Salad
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Celery Root Soup
    Celery Root Soup
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Veggie Moussaka
    Moussaka {Veggie}
  • Carrot Snack Cake
    Carrot Snack Cake
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Soupe au Pistou image
    Soupe au Pistou
  • Shepherd's Pie {veggie}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Vegtable Pad Thai
    Vegetable Pad Thai {grain-free}
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Carrot Cake
    Carrot Cake {almond & coconut flour}
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Broccoli Cheddar Soup
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Comfy Belly: Roasted Carrots
    Slow-Roasted Carrots

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  2. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  3. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  4. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  6. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  7. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  8. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

  9. Erica on Spiced Squash SaladDecember 30, 2025

    Thanks, Sarah! I've been eating it every day for lunch :)

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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