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lemon

  • Moroccan Roasted Carrot Salad
    Moroccan Roasted Carrot Salad
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Lemon Curd overhead closeup image
    Lemon Curd
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Spanakorizo image
    Spanakorizo {spinach with rice}
  • Lemon Loaf {almond & coconut flour}
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Blueberry Preserves
    Blueberry Preserves
  • Lemon Blueberry Bundt Cake
    Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Sauteed Greens
    Sautéed Super Greens
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Minestrone Soup
    Minestrone Soup {grain-free}
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Roasted Cabbage SoupFebruary 18, 2026

    Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…

  2. Angela Murray on Roasted Cabbage SoupFebruary 18, 2026

    This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…

  3. Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Hi Michele, I haven't but what a great idea! Or on top.

  4. Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?

  5. Erica on Banana Bread {almond & coconut flour}February 14, 2026

    Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…

  6. Diane on Banana Bread {almond & coconut flour}February 14, 2026

    can I use mini loaf pans for this recipe?

  7. Erica on Mini Donuts {almond flour}February 12, 2026

    Hi Jahaira, so good to hear about the chocolate donuts! Yes, it will work. If the molds are regular size…

  8. Jahaira Luzzi on Mini Donuts {almond flour}February 12, 2026

    Would this work with the silicone donut tray that I got for your chocolate donuts? I did notice someone else…

  9. Erica on How to Make Coconut YogurtFebruary 8, 2026

    No worries, thanks for catching that!

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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