• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration for a healthy life

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
    • Make Chicken Stock
  • About
    • Erica
    • Contact
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram
    • RSS
    • Email

strawberries

Strawberry Cream Layer Cake {dairy free}

May 29, 2021 by Erica Leave a Comment

Strawberry Shortcake

Here are three of my favorite things—strawberries, cream, and cake. I roast all kinds of fruit, but I especially love roasted strawberries. Trim them, slice them, add a dash of oil and maple syrup (or honey) and roast for 20 minutes. It’s so simple, and then you have the ultimate topping. I confess I also …

Read more →
Share
Pin33

Filed Under: Dairy Free, Desserts, Gluten-Free, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: strawberries

Roasted Strawberries

June 17, 2017 by Erica 4 Comments

Roasted strawberries

I have a lot of strawberries, and it’s early in the season. Must be Seattle weather. I plant a strawberry patch at every place I live. They’re just so easy to grow in this part of the country, seems like a no-brainer. We had a wet winter, and then recently, a few beautiful weeks of …

Read more →
Share18
Pin31

Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: strawberries

Strawberry Yogurt Bowl

April 9, 2014 by Erica 2 Comments

Strawberry Yogurt Bowl - Comfy Belly

There is something to be said for starting the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. Usually I combine the yogurt with fresh fruit, and if the fruit is tart I add a drizzle of …

Read more →
Share21
Pin61

Filed Under: Breakfast, Cultured, Desserts, Egg Free, Gluten-Free, Low Sugar, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: strawberries, yogurt

Firecracker Pops

July 1, 2012 by Erica 9 Comments

Firecracker pop with light green background

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it gets better soon for everyone, and that when you read this you are safe, along …

Read more →
Share104
Pin710

Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blueberries, strawberries, yogurt

Next Page »

Primary Sidebar

Stay in touch!

Get updates, test recipes, and more.

Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Bagels {grain free}
  • Cinnamon Bun Muffins {coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Almond Flour Pancakes {grain free}
  • Chocolate Chip Muffins {coconut flour}
  • Creamy Broccoli Basil Soup
  • Valencia Orange Cake {grain free}
  • Zucchini Bread {almond flour}
  • Sandwich Rounds {almond flour}
  • Chocolate Ganache {dairy free}
  • Chocolate Zucchini Bread {almond flour}
  • Focaccia Pizza Crust {almond flour}
  • Banana Bread {coconut flour}

Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

Copyright © 2022 Comfy Belly | Erica Kerwien. All rights reserved.