This smoothie recipe originates from a recent medical study. It was used to determine if a whole-food smoothie can help children with Crohn’s Disease, an Inflammatory Bowl Disease (IBD). Liquid nutrition, also known as Exclusive Enteral Nutrition (EEN), is known to help with Crohn’s Disease. While you can’t live on EEN indefinitely it’s a great …
Strawberry Banana Smoothie {quick & easy}
When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it’s so easy to whip up. You’ll have a cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice. You can use orange …
Berry Crumble {grain free}
Berries are my candy. I grow them, munch on them, bake them, and jam them. I mostly eat blueberries, strawberries, and raspberries, but occasionally I’ll venture off to blackberries, marionberries, and huckleberries. Here is my latest go-to berry crumble. You will love how easy this recipe is and it takes less time than traditional crumbles. …
Strawberry Cream Layer Cake {dairy free}
Here are three of my favorite things—strawberries, cream, and cake. I roast all kinds of fruit, but I especially love roasted strawberries. Trim them, slice them, add a dash of oil and maple syrup (or honey) and roast for 20 minutes. It’s so simple, and then you have the ultimate topping. I confess I also …
Roasted Strawberries
I have a lot of strawberries, and it’s early in the season. Must be Seattle weather. I plant a strawberry patch at every place I live. They’re just so easy to grow in this part of the country, seems like a no-brainer. We had a wet winter, and then recently, a few beautiful weeks of …
Strawberry Yogurt Bowl
There is something to be said for starting the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. Usually I combine the yogurt with fresh fruit, and if the fruit is tart I add a drizzle of …