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strawberries

Berry Crumble {grain free}

July 31, 2021 by Erica 6 Comments

Berry Crumble

Berries are my candy. I grow them, munch on them, bake them, and jam them. I mostly eat blueberries, strawberries, and raspberries, but occasionally I’ll venture off to blackberries, marionberries, and huckleberries. Here is my latest go-to berry crumble. You will love how easy this recipe is and it takes less time than traditional crumbles. …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, blueberries, raspberries, Recipe Subscriber Only, strawberries

Strawberry Cream Layer Cake {dairy free}

May 29, 2021 by Erica Leave a Comment

Strawberry Shortcake

Here are three of my favorite things—strawberries, cream, and cake. I roast all kinds of fruit, but I especially love roasted strawberries. Trim them, slice them, add a dash of oil and maple syrup (or honey) and roast for 20 minutes. It’s so simple, and then you have the ultimate topping. I confess I also …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour, Recipe Subscriber Only, strawberries

Roasted Strawberries

June 17, 2017 by Erica 4 Comments

Roasted strawberries

I have a lot of strawberries, and it’s early in the season. Must be Seattle weather. I plant a strawberry patch at every place I live. They’re just so easy to grow in this part of the country, seems like a no-brainer. We had a wet winter, and then recently, a few beautiful weeks of …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: strawberries

Strawberry Yogurt Bowl

April 9, 2014 by Erica 2 Comments

Strawberry Yogurt Bowl - Comfy Belly

There is something to be said for starting the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. Usually I combine the yogurt with fresh fruit, and if the fruit is tart I add a drizzle of …

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Filed Under: Breakfast, Cultured, Desserts, Egg Free, Gluten-Free, Low Sugar, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: strawberries, yogurt

Firecracker Pops

July 1, 2012 by Erica 9 Comments

Firecracker pop with light green background

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it gets better soon for everyone, and that when you read this you are safe, along …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blueberries, strawberries, yogurt

Strawberry Rhubarb Cobbler and a Book

June 13, 2012 by Erica 18 Comments

Strawberry Rhubarb Cobbler Filling

Strawberries and rhubarb are so swell together. I can happily eat just the filling, sauteed in butter, cinnamon, and honey, or placed on top of a bowl of yogurt. But the cobbler crust quickly turns this mixture into a comforting dessert for a crowd. Add some whipped cream or whipped yogurt, and it becomes fruity, …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, rhubarb, strawberries

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Recent comments

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

  • Aukje de Wolf on Avocado Mint Ice Cream {dairy free}:

    We love this recipe! Thank you!
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    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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