Cauliflower “Polenta”

Cauliflower polenta
I appreciate cauliflower’s versatility. It’s sort of like the vanilla of vegetables. Plain, yet can take on many textures and flavors. Here’s a corn-free take on polenta using cauliflower. 
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Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  Leave a comment
 
 


Leftover Roasted Chicken Vegetable Soup

Leftover roasted chicken vegetable soupLeftover roasted chicken vegetable soup

Here’s a variation on the standard chicken soup recipe that incorporates the great flavor of roasted vegetables. It makes for a thicker rendition of this nurturing comfort food and it’s loaded with vitamin A and C.
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Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Soup, Wheat-Free  |  Leave a comment
 
 


Doctor Pens SCD Book {and a giveaway}

NIMBAL book cover
I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. I somehow found my way to the Breaking the Vicious Cycle book, read it, and was still somewhat baffled at how this diet of yogurt, almond flour, and chicken soup would help.
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Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips, Wheat-Free  |  81 Comments
 
 


Mexican Lasagna

Comfy Belly: Mexican Lasagna

There are so many great ways to make grain-free lasagna. Here’s one of my favorites from one of my cookbooks, The Healthy Coconut Flour Cookbook.
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Simple Green Smoothie

Simple Green Smoothie

I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them.
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Posted in Breakfast, Dairy-Free, Drinks, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  6 Comments
 
 



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