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Tips & tricks

  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Baking with Egg Substitutes
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {grain-free}
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend
  • Homemade Chocolate Chips
  • White Beans in pot image
    How to Make White Beans
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • Baking with Coconut Flour image
    Baking with Coconut Flour
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Buzzzz...
    Baking with Honey
  • Add Chocolate Chips to Ice Cream
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Baking with Almond Flour
  • How to make yogurt
    How to Make Yogurt
  • Creme fraiche in bowl
    Probiotic Crème Fraîche

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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