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Tips & tricks

  • The cover to the Quick Start Elimination Guide
    Quick Start Elimination Guide
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • Make chickpeas in Instant Pot
    How to Make Chickpeas in an Instant Pot
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Fresh Mint Tea
    Fresh Mint Tea
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Baking with Egg Substitutes
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend
  • Ginger Tea
  • Homemade Chocolate Chips
  • White Beans in pot image
    How to Make White Beans
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Baking with Coconut Flour image
    Baking with Coconut Flour
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Buzzzz...
    Baking with Honey
  • Add Chocolate Chips to Ice Cream
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Baking with Almond Flour
  • How to make yogurt
    How to Make Yogurt
  • Creme fraiche in bowl
    Probiotic Crème Fraîche
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

  2. Jess on Banana Bread {almond & coconut flour}September 7, 2026

    DELICIOUS! My family ate a loaf so quickly that I am now making a second one for tomorrow. All 3…

  3. Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

  4. Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…

  5. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  6. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  7. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  8. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  9. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

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