Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Tips & tricks

  • Make chickpeas in Instant Pot
    How to Make Chickpeas in an Instant Pot
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Fresh Mint Tea
    Fresh Mint Tea
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Baking with Egg Substitutes
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend
  • Ginger Tea
  • Homemade Chocolate Chips
  • White Beans in pot image
    How to Make White Beans
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Baking with Coconut Flour image
    Baking with Coconut Flour
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Buzzzz...
    Baking with Honey
  • Add Chocolate Chips to Ice Cream
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Baking with Almond Flour
  • How to make yogurt
    How to Make Yogurt
  • Creme fraiche in bowl
    Probiotic Crème Fraîche
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  2. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  3. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  4. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  5. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  6. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  7. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 9, 2026

    just to clarify; you bake the crust for 15 mins at 450 and you bake the toppings for 10 mins…

  9. Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.