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Tips & tricks

  • Vanilla Extract in a small bottle
    Homemade Vanilla Extract
  • Find Your Food cover image
    Find Your Food
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • Make chickpeas in Instant Pot
    How to Make Chickpeas in an Instant Pot
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Fresh Mint Tea
    Fresh Mint Tea
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Baking with Egg Substitutes
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend
  • Ginger Tea
  • Homemade Chocolate Chips
  • White Beans in pot image
    How to Make White Beans
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Baking with Coconut Flour image
    Baking with Coconut Flour
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Buzzzz...
    Baking with Honey
  • Add Chocolate Chips to Ice Cream
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Baking with Almond Flour
  • How to make yogurt
    How to Make Yogurt
  • Creme fraiche in bowl
    Probiotic Crème Fraîche
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  2. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  3. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  4. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  5. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  6. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  7. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  8. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  9. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

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