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Tips & tricks

  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Fresh Mint Tea
    Fresh Mint Tea
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Baking with Egg Substitutes
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend
  • Ginger Tea
  • Homemade Chocolate Chips
  • White Beans in pot image
    How to Make White Beans
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Baking with Coconut Flour image
    Baking with Coconut Flour
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Buzzzz...
    Baking with Honey
  • Add Chocolate Chips to Ice Cream
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Baking with Almond Flour
  • How to make yogurt
    How to Make Yogurt
  • Creme fraiche in bowl
    Probiotic Crème Fraîche
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Graham Crackers {coconut flour}April 15, 2026

    Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them,…

  2. Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026

    Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…

  3. Erica on Carrot Cake {almond & coconut flour}April 13, 2026

    Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…

  4. Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026

    I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…

  5. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  6. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  7. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  8. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  9. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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