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Plant Power

Plants contain essential nutrients and fiber. They include vegetables, fruits, beans, lentils, nuts, and seeds.

  • Orange Sesame Broccoli on plate with sauce and chopsticks
    Orange Sesame Broccoli
  • Garlicky Super Greens
    Garlicky Super Greens
  • Mango Sorbet
    Mango Sorbet
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • Shawarma Hummis Bowl
    Shawarma Hummus Bowl
  • Vegetarian Chili
    Vegetarian Chili {quick & easy}
  • Chocolate Ice Cream
    Chocolate Ice Cream
  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Chickpea Crumbles
    Chickpea Crumbles
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Vanilla Date Bites
    Vanilla Date Bites
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Beet Hummus
    Beet Hummus
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Breakfast Cookies coconut flour
    Breakfast Cookies {coconut flour}
  • Fresh Mint Tea
    Fresh Mint Tea
  • Moroccan Roasted Carrot Salad
    Moroccan Roasted Carrot Salad
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Pecan Sandies
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
    Red Lentil Hummus
  • Chorizo Tostadas
    "Chorizo" Tostadas
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Granola Berry Crisp
    Granola Berry Crisp
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Chocolate Frosted Cake
    Luscious Chocolate Frosting
  • trawberry Shortcake no-bake
    Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Flaxseed Brownies
    Flaxseed Brownies
  • Mediterranean Chopped Salad

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 15, 2026

    Any time!

  2. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  3. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  4. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  5. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  6. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  7. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  8. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  9. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

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