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Home » Archives for Erica

Erica

  • Celery Root Soup
    Celery Root Soup
  • Date Truffles
    Date Truffles
  • Melba Toasts
    Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and roasted chickpeas
    Hummus & Roasted Chickpeas
  • White Hot Chocolate
    White Hot Chocolate
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
  • Apple Cinnamon Muffins {almond flour}
    Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut}
    Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Quesadillas frying pan
    Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Jalapeno Cheddar Corn Bread
    Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
    Cheesy Bagels
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Date Paste in jar
    Date Purée
  • Cinnamon Raisin Bread
    Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}
  • Veggie Moussaka
    Moussaka {Veggie}
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Breadsticks grain-free
    Breadsticks {grain-free}
  • Enchiladas baked
    Veggie Enchiladas {grain-free}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Carrot Snack Cake
    Carrot Snack Cake
  • Lentil Tortillas and Wraps
    Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Zuchcini Snack Cake slice on plate 1200x1200
    Zucchini Snack Cake

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  2. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

  3. Corinne Gough on Banana Bread {almond & coconut flour}December 8, 2025

    These are truly fabulous! Thank you Erica for this wonderful recipe! My husband and I and our daughter love them…

  4. Erica on Pumpkin Custard {dairy-free}December 6, 2025

    Thanks, Lois! So great to know it freezes well!

  5. Lois on Pumpkin Custard {dairy-free}December 6, 2025

    Tried this recipe because I only eat the filling of pumpkin pies. Followed the recipe except cut spices in half…

  6. Erica on Cheddar Biscuits {coconut flour}December 6, 2025

    Hi Kari, hmm, flat makes me think the baking soda was an issue. Make sure your baking soda is still…

  7. Kari on Cheddar Biscuits {coconut flour}December 4, 2025

    Just made these for dinner! They turned out a bit flat in appearance so I will put less dough per…

  8. Erica on Raw Brownie BitesDecember 3, 2025

    Thanks, Jen. Love your additions!

  9. Jen on Raw Brownie BitesDecember 3, 2025

    Excellent! I added chunks of walnuts at the end to have walnut bites in it. I also used way less…

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