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Erica

  • Chocolate Layer Cake
    Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Coconut Layer Cake
    Coconut Layer Cake
  • Birthday Cake 2.0
    Yellow Birthday Cake {almond & coconut flour}
  • Baking with Egg Substitutes
  • Flaxseed Brownies
    Flaxseed Brownies
  • Israeli Salad
    Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
    Celery Root Soup
  • Date Truffles
    Date Truffles
  • Melba Toasts
    Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and roasted chickpeas
    Hummus & Roasted Chickpeas
  • White Hot Chocolate
    White Hot Chocolate
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • How to Start SCD
    How to Start the Specific Carbohydrate Diet (SCD)
  • Apple Cinnamon Muffins {almond flour}
    Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut}
    Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Quesadillas frying pan
    Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Jalapeno Cheddar Corn Bread
    Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
    Cheesy Bagels
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Date Paste in jar
    Date Purée
  • Cinnamon Raisin Bread
    Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}
  • Veggie Moussaka
    Moussaka {Veggie}
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

  2. Teresa Loeffler on Zucchini Bread {almond flour}January 25, 2026

    Erica, the zucchini bread is delicious. My husband cannot get enough of it. I have been making it once a…

  3. Erica on Breakfast CookiesJanuary 24, 2026

    Hi Suzanne, I'm going to work on the recipe. Thanks for requesting it! To answer, sometimes adding an extra egg…

  4. Erica on Breakfast CookiesJanuary 19, 2026

    Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…

  5. suzanne on Breakfast CookiesJanuary 18, 2026

    One would have to add extra moisturizing like an extra egg? milk? coc.oil? Coconut flour absorbs liquid more so than…

  6. suzanne on Breakfast CookiesJanuary 18, 2026

    Have you tried this with coconut flour? I would have to add some extra moisture in there if I did.…

  7. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

  8. Sofia Gakopoulos on Banana Bread {almond & coconut flour}January 14, 2026

    Hi all - I havn't tried it yet but I just know it will be amazing. I do want to…

  9. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

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  • The Healthy Coconut Flour Cookbook
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