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Home » Archives for Erica

Erica

  • Red Velvet Torte {flourless}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
  • Cauliflower "Polenta"
  • Roasted Chicken Vegetable Soup
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
  • Garlic & Herb Mussels
  • Basil Walnut Pesto {dairy free}
  • Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Old House, New Kitchen
  • Black Bean Soup
  • Almond Flour Waffles {visual recipe}
  • Honey Mustard Chicken
  • Thai Carrot Soup {quick & easy}
  • Banana Porridge {coconut flour}
  • Horseradish Sauce
  • Mustard Thyme Roasted Chicken
  • Ratatouille Spaghetti and Meatballs
  • Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
  • Short Ribs {slow cook}
  • Falafel {coconut flour}
  • Melon Sorbet
  • Tuna Salad
  • Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma with Jeweled Cauliflower Rice
  • Sesame Noodles {grain-free}
  • Blueberry Cheesecake Bars {dairy free}
  • Chicken Carnitas {slow cook}
  • Chocolate Chip Scones {coconut flour}
  • Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Trail Mix Bars
  • The Healthy Coconut Flour Cookbook
  • Blackened Salmon Bowl

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}July 29, 2025

    Thanks Juliet! Love your toppings!

  2. Juliet on Banana Bread {almond & coconut flour}July 28, 2025

    Have just made this super easy delicious loaf!Sprinkled sunflower seeds and poppy seeds for extra crunch and minerals.Cut back honey.Rose…

  3. Erica on Berry Fruit Roll-UpsJuly 27, 2025

    Thanks, Jen! Great to hear!

  4. Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025

    I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

  5. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  6. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  7. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  8. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  9. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

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