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Home » Archives for Erica

Erica

  • Green Velvet Soup {quick & easy}
    Fall Forest Soup
  • Blackened Chicken
    Blackened Chicken
  • Cinnamon Raisin English Muffin image
    Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin overhead image
    English Muffin {almond & coconut flour}
  • Chicken Marsala {dairy-free, grain-free}
  • Baked Apples
    Baked Apples
  • One of my boys
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Wonton Meatball Soup
    Wonton Meatball Soup
  • Blondies image
    Blondies {almond butter}
  • Hot Wings
    Baked Hot Wings
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • "Potato" Salad
    "Potato" Salad
  • Cheesecake Brownies
    Cheesecake Brownies {coconut flour}
  • Blueberry Corn Muffins {AF & CF} larger
    Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Roasted strawberries
    Roasted Strawberries
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • Red Velvet Torte
    Red Velvet Torte {flourless}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
    Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
    Gingerbread Biscotti
  • Cauliflower polenta
    Cauliflower "Polenta"
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
    Simple Green Smoothie
  • Garlic & Herb Mussels
    Garlic & Herb Mussels
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Chocolate Cupcakes almond flour
    Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Old House, New Kitchen
  • Black Bean Soup
  • Almond Flour Waffles {visual recipe}
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  2. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

  3. Corinne Gough on Banana Bread {almond & coconut flour}December 8, 2025

    These are truly fabulous! Thank you Erica for this wonderful recipe! My husband and I and our daughter love them…

  4. Erica on Pumpkin Custard {dairy-free}December 6, 2025

    Thanks, Lois! So great to know it freezes well!

  5. Lois on Pumpkin Custard {dairy-free}December 6, 2025

    Tried this recipe because I only eat the filling of pumpkin pies. Followed the recipe except cut spices in half…

  6. Erica on Cheddar Biscuits {coconut flour}December 6, 2025

    Hi Kari, hmm, flat makes me think the baking soda was an issue. Make sure your baking soda is still…

  7. Kari on Cheddar Biscuits {coconut flour}December 4, 2025

    Just made these for dinner! They turned out a bit flat in appearance so I will put less dough per…

  8. Erica on Raw Brownie BitesDecember 3, 2025

    Thanks, Jen. Love your additions!

  9. Jen on Raw Brownie BitesDecember 3, 2025

    Excellent! I added chunks of walnuts at the end to have walnut bites in it. I also used way less…

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