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Home » Archives for Erica

Erica

  • Chicken Marsala {dairy-free, grain-free}
  • Baked Apples
  • One of my boys
  • Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach {dairy-free}
  • Pumpkin Custard {dairy-free}
  • Wonton Meatball Soup
  • Blondies {almond butter}
  • Baked Hot Wings
  • Ranch Dressing {dairy-free}
  • "Potato" Salad
  • Cheesecake Brownies {coconut flour}
  • Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Roasted Strawberries
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}
  • Red Velvet Torte {flourless}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
  • Cauliflower "Polenta"
  • Roasted Chicken Vegetable Soup
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
  • Garlic & Herb Mussels
  • Basil Walnut Pesto {dairy-free}
  • Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Old House, New Kitchen
  • Black Bean Soup
  • Almond Flour Waffles {visual recipe}
  • Honey Mustard Chicken
  • Thai Carrot Soup {quick & easy}
  • Banana Porridge {coconut flour}
  • Horseradish Sauce
  • Mustard Thyme Roasted Chicken
  • Ratatouille Spaghetti and Meatballs

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Hi Deena, yes, it reminds me of raisin pudding as well. Hope they like it! I grew up in NYC…

  2. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Yay! Great to hear, Deena.

  3. Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025

    My mother worked at a Jewish deli in NYC when I was a young girl. I would say this is…

  4. Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Erica, once again, well done! Saw this on Instagram and took my bushel of apples that I am trying to…

  5. Erica on Zucchini Bread {almond flour}November 2, 2025

    I totally understand. Almond flour is very different than all purpose flour. Always happy to help!

  6. Kerrie on Zucchini Bread {almond flour}November 2, 2025

    Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…

  7. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  8. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

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