Cookies & Bars

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Pecan Sesame Granola {grain-free}August 21, 2026
Thanks :)
Erica on Banana Bread {almond & coconut flour}August 21, 2026
Thank you, Denise!
Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026
❤️❤️❤️
Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026
Thanks for another great recipe .
Erica on How to Make Resistant Starch RiceAugust 17, 2026
Aw, thanks! My pleasure!
Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026
Thank you for the wonderful recipes!
Erica on How to Make Resistant Starch RiceAugust 16, 2026
Hi Deborah, I haven't tried it but I don't see why not.
Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026
Can you use microwave rice that heats in 90 seconds?
Erica on Cheddar Cheese CrispsAugust 16, 2026
Thanks, Susan. Yum on the seasonings!