go to homepage

Cultured

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

Hi Dervilla! I just turned on the metric conversion (apologies, forgot to do it for this recipe). So it's 60…
Dervilla Bermingham on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

what is the ½ cup coconut flour in grams?
Erica on Banana Bread {almond & coconut flour}May 5, 2025

Thanks, Jay. Nice improvisation with the almond butter!
Jay on Banana Bread {almond & coconut flour}May 5, 2025

Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…
Erica on Nut Butter Cream FrostingApril 26, 2025

Thanks, Amanda! Wow, that does sound delicious.
Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…