This recipe is part of the Gentle Meal Plan series. Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey.
Gluten Free
Gentle Banana Pancakes
This recipe is part of the Gentle Meal Plan series. This is a very basic recipe however you can enhance the flavor with some cinnamon and vanilla extract. I recommend about 1/4 teaspoon of vanilla extract and 1/4 teaspoon of ground cinnamon.For cooking, use coconut oil, sunflower oil, or unsalted butter.
Gentle Healing
Here’s my latest collection of gentle healing recipes. Several of the recipes are part of the Gentle Meal Plan series. One of the biggest challenges when changing the way you eat is where to begin. The Gentle Meal Plan series is a place to start when you’re in need of a reset or a gentle …
Gentle Vegetable Soup
This recipe is part of the Gentle Meal Plan series. For frozen vegetables, cook them for about 15 minutes. For fresh vegetables, cook for about 25 minutes.
Gentle Egg Drop Soup
This recipe is part of the Gentle Meal Plan series.
Gentle Baked Egg Cups
This recipe is part of the Gentle Meal Plan series. You can use parchment baking liners or silicon baking cups. Parchment works a bit better but both work here.If you prefer you can add whole eggs to the cups and skip the scrambling step.