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Gluten-Free

  • Lemon Pound Cake overhead
    Lemon Pound Cake {almond & coconut flour}
  • Whole Food Smoothie
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Asian Smashed Cucumber Salad
    Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Cured Salmon {lox} image
    Cured Salmon {lox}
  • Apple Soda image
    Apple Soda
  • Ginger Tea
  • Banana Pancakes image
    Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Poached Eggs
    Gentle Poached Eggs
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Gentle Sweet Meatballs
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish overhead image
    Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Gentle Fruit Juice
    Gentle Fruit Juice
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Soupe au Pistou image
    Soupe au Pistou
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Thumbprint Cookies {almond flour}
    Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup image
    Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Apple Pie Bars
    Apple Pie Bars
  • Butternut Squash Gratin
    Butternut Squash Gratin

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Tahini Cookies {almond flour}April 19, 2026

    Thanks, Tushka! Always great to know these cookies are loved.

  2. Tushka on Tahini Cookies {almond flour}April 19, 2026

    Absolutely delicious! So easy to whip up and the whole family loves them.

  3. Erica on Graham Crackers {coconut flour}April 15, 2026

    Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them…

  4. Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026

    Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…

  5. Erica on Carrot Cake {almond & coconut flour}April 13, 2026

    Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…

  6. Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026

    I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…

  7. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  8. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  9. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

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  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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