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Lactose-Free

  • Apple Cinnamon Kugel {grain-free}
  • Chocolate Banana Bread {almond & coconut flour}
  • Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Porridge {grain-free}
  • Pumpkin Bread {coconut flour}
  • Shakshuka {quick & easy}
  • Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
  • Bircher Muesli {grain-free}
  • Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
  • Salmon Herb Packet
  • Tuna Bagel {grain-free}
  • Blondie Ice Cream Sandwiches
  • Spring Roll Salad
  • Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Luscious Chocolate Frosting
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}

Posts pagination

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…

  2. shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…

  3. Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025

    Hi Sarah, and thank you for the wonderful review. So great to hear!

  4. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  5. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

  6. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

  7. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. I use a sharp knife to slice it. Did you take it out of the pan and let…

  8. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
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