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Lactose-Free

  • Dover Sole Bowl 1
    Dover Sole Bowl
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Beet Hummus
    Beet Hummus
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Blackened Shrimp & Pineapple Slaw
    Blackened Shrimp & Pineapple Coleslaw
  • Fresh Mint Tea
    Fresh Mint Tea
  • Pecan Sandies
  • Skillet Corn bread
    Skillet Cornbread
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Chocolate Banana Bread
    Chocolate Banana Bread {almond & coconut flour}
  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Tuna Bagel
    Tuna Bagel {grain-free}
  • Blondie Ice Cream Sandwiches
    Blondie Ice Cream Sandwiches
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Chocolate Frosted Cake
    Luscious Chocolate Frosting
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • trawberry Shortcake no-bake
    Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Chocolate Layer Cake
    Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Coconut Layer Cake
    Coconut Layer Cake
  • Birthday Cake 2.0
    Yellow Birthday Cake {almond & coconut flour}
  • Flaxseed Brownies
    Flaxseed Brownies

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cider Donuts {almond & coconut flour}March 6, 2026

    Hi Kelly. The reduced apple cider serves as a kind of syrupy sweetener, so replacing it with honey or maple…

  2. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 6, 2026

    If I don’t have apple cider made, could I make these without it? If so do you think I should…

  3. Erica on Roasted Cabbage SoupFebruary 18, 2026

    Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…

  4. Angela Murray on Roasted Cabbage SoupFebruary 18, 2026

    This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…

  5. Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Hi Michele, I haven't but what a great idea! Or on top.

  6. Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?

  7. Erica on Banana Bread {almond & coconut flour}February 14, 2026

    Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…

  8. Diane on Banana Bread {almond & coconut flour}February 14, 2026

    can I use mini loaf pans for this recipe?

  9. Erica on Mini Donuts {almond flour}February 12, 2026

    Hi Jahaira, so good to hear about the chocolate donuts! Yes, it will work. If the molds are regular size…

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  • The Healthy Coconut Flour Cookbook
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