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Lactose-Free

  • Chocolate Banana Bread {almond & coconut flour}
  • Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Porridge {grain-free}
  • Pumpkin Bread {coconut flour}
  • Shakshuka {quick & easy}
  • Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
  • Bircher Muesli {grain-free}
  • Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
  • Salmon Herb Packet
  • Tuna Bagel {grain-free}
  • Blondie Ice Cream Sandwiches
  • Spring Roll Salad
  • Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Luscious Chocolate Frosting
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}

Posts pagination

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Zucchini Bread {almond flour}November 2, 2025

    I totally understand. Almond flour is very different than all purpose flour. Always happy to help!

  2. Kerrie on Zucchini Bread {almond flour}November 2, 2025

    Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…

  3. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  4. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  5. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

  6. Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…

  7. Erica on Caramel Nut BarsOctober 28, 2025

    Hi Joan, these are my personal favorite!

  8. Erica on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    Thanks, Michele!

  9. Joan Henderson on Caramel Nut BarsOctober 28, 2025

    These look so good. I want some right now! Will make them for certain. Thanks Erica.

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  • The Healthy Coconut Flour Cookbook
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