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Lactose-Free

  • Salmon Salad
    Salmon Salad
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
  • Watermelon Strawberry Pops
    Watermelon Strawberry Pops
  • Coffee Ice Cream
    Coffee Ice Cream {dairy free}
  • Cherry Pie
    Cherry Pie {grain free}
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Cinnamon Cookies
    Cinnamon Cookie
  • Valencia Orange Cake {grain-free}
  • Strawberry Sorbet
    Strawberry Sorbet
  • Candied Pecans
    Candied Nuts
  • Vanilla Coconut Macaroons
    Vanilla Coconut Macaroons
  • Chocolate Biscotti
    Chocolate Biscotti {almond flour}
  • Anise Biscotti
    Anise Biscotti {almond flour}
  • Picadillo
    Picadillo {quick & easy}
  • Jerk chicken strips
    Jerk Chicken Strips
  • Comfy Belly: Fluffy Coconut Flour Pancakes
    Coconut Flour Pancakes
  • Fish Sticks
    Fish sticks
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Confetti Coleslaw
    Confetti Coleslaw
  • Almond Flour Waffles
    Almond Flour Waffles
  • Donuts
    Mini Donuts {almond flour}
  • Apple chips
    Apple chips
  • Blackened Salmon
    Blackened Salmon {skillet}
  • Chocolate chip cookies egg-free
    Chocolate Chip Cookies {egg-free}
  • Chicken Stock in Soup Bowl
    Three Ways to Make Chicken Stock
  • Apple Pie grain free slice on place
    Apple Pie {grain free}
  • Nut Butter Fudge
    Nut Butter Fudge
  • apple pie slice on plate
    Upside Down Apple Cake
  • Banana bread almond flour
    Banana Bread {almond flour}
  • berry creme pop on plate
    Berry Cream Pop
  • How to make yogurt
    How to Make Yogurt
  • Creme fraiche in bowl
    Probiotic Crème Fraîche
  • Chicken Tenders
    Chicken Tenders
  • Raisin walnut scone with apricot jam on place
    Raisin Walnut Scones {almond flour}

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  2. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  3. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  4. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  5. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  6. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  7. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  9. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

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