When making spaghetti squash there are a few techniques to consider. Your goal is to have slightly al dente strands of spaghetti squash and to avoid making it mushy. Cutting the squash is half the adventure. It’s very firm before it’s cooked, so to make it easier to cut you have two options. The first …
Strawberry Banana Smoothie {quick & easy}
When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it’s so easy to whip up. You’ll have a cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice. You can use orange …
Apple Soda
This recipe is part of the Gentle Meal Plan series. This recipe will also work with white grape juice and other fruit juices. Remember to find juice with no additives.
Ginger Tea
This recipe is part of the Gentle Meal Plan series. Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey.
Gentle Carrot Soup
This recipe is part of the Gentle Meal Plan series. To vary this soup a bit, since I make it often, I sometimes add some ground cinnamon to the soup to sweeten it, or about 1/4 teaspoon of coriander to spice it up a bit differently. You can also blend in a bit of fresh or …
Gentle Apple Cider
This recipe is part of the Gentle Meal Plan series. You can use a mix of sweet and tart apples, the same apples, or whatever you prefer.If you added too much water or your cider tastes watery, you can simmer it for 20 minutes or so to reduce it (simmer off some of the liquid …