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Plant Power

Plants contain essential nutrients and fiber. This includes vegetables, fruits, beans, lentils, nuts, and seeds. It also includes whole grains, however you may be avoiding them if you're on a diet that is low in carbohydrates or you are gluten-free or grain-free.

  • Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
  • Bircher Muesli {grain-free}
  • Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
  • "Chorizo" Tostadas
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Granola Berry Crisp
  • Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Luscious Chocolate Frosting
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Whole Roasted Cauliflower
  • Hummus & Roasted Chickpeas
  • White Hot Chocolate
  • Moroccan Lentil Soup
  • Butternut Squash Curry Bowl
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Graham Cracker Pie Crust {grain-free}
  • Coconut Cauliflower Rice
  • Date Purée
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce {quick & easy}
  • Tahini Chocolate Chip Cookies
  • Mushroom Parmigiana
  • Spanakorizo {spinach with rice}
  • Creamy Vegetable Soup
  • Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Deborah J Outland on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025

    Hooray! I saw this elsewhere as a normal recipe, I was thinking it would probably make a great adaptation I…

  2. Erica on Banana Bread {almond & coconut flour}October 19, 2025

    Thanks, Jill! Regarding the consistency, it's a moist bread but it's not a wet bread, so wondering if maybe there…

  3. Erica on Pumpkin Bread {coconut flour}October 19, 2025

    Thanks, Debora! Let me know how it goes.

  4. Jill on Banana Bread {almond & coconut flour}October 19, 2025

    Recently started eating Paleo to help with my RA and originally worried about finding good recipes for my favorites... banana…

  5. Debora L Clow on Pumpkin Bread {coconut flour}October 19, 2025

    I cannot wait to make this. Traveling now so not able to get to it right away. Looking forward to…

  6. Erica on Vanilla Cupcakes {coconut flour}October 18, 2025

    Thanks, Steph! love to see the alternative ingredients and I've never used oil but it sounds like a winner here.…

  7. Erica on Chicken Pot PieOctober 17, 2025

    Thanks, Marie! Great idea using bone broth leftovers. Not sure about the pastry but if it seems too wet then…

  8. Marie on Chicken Pot PieOctober 17, 2025

    Love this recipe ... I made it using the leftovers from making bone broth - so cooked carrots, turkey, onions,…

  9. Erica on Apple Cider Donuts {almond & coconut flour}October 16, 2025

    Thanks, Kathleen! So great to hear. Yes, agree, so good to sneak applesauce into it.

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