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Plant Power

Make plants the center of your meals to get the most nutrients and fiber, even if you're eating fish and meat. This includes vegetables, fruits, beans, lentils, nuts, and seeds. It also includes whole grains, however you may be avoiding them if you're on a diet that is low in carbohydrates or you are gluten-free.

  • Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
  • Bircher Muesli {grain-free}
  • Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
  • "Chorizo" Tostadas
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Granola Berry Crisp
  • Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Luscious Chocolate Frosting
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Whole Roasted Cauliflower
  • Hummus & Roasted Chickpeas
  • White Hot Chocolate
  • Moroccan Lentil Soup
  • Butternut Squash Curry Bowl
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Graham Cracker Pie Crust {grain-free}
  • Coconut Cauliflower Rice
  • Date Purée
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce {quick & easy}
  • Tahini Chocolate Chip Cookies
  • Mushroom Parmigiana
  • Spanakorizo {spinach with rice}
  • Creamy Vegetable Soup
  • Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Pumpkin Blondies {grain-free}October 5, 2025

    Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…

  2. Kristina Sarracco on Pumpkin Blondies {grain-free}October 5, 2025

    Would flax work well to replace eggs in this? Not being able to tolerate eggs has made baking a bit…

  3. Erica on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    Hi Kristen. Great to hear!

  4. Kristen Ortega on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    I tried this recipe with monk fruit and it was so delicious!

  5. Erica on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi Colleen! Whoops! Thank you, I'll add it. Preheat your oven to 325 degrees F.

  6. Colleen Henney on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi, What temperature should the oven be at for the coconut flour apple cider donuts?

  7. Erica on Frozen Dipped Banana PopsSeptember 26, 2025

    Wow, 109! Crazy. (sorry this message is years late!)

  8. Erica on Frozen Dipped Banana PopsSeptember 26, 2025

    Yes, I think cocoa butter will work. Sorry this message is years late!

  9. Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

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