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Plant-Powered

  • Raw Chocolate Cheesecake {dairy-free}
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Spiced Cashews
    Spiced Cashews
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Chocolate macaroons
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Ginger Snap Cookies
    Ginger Snap Cookies
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream {dairy free}
    Chocolate Peanut Butter Ice Cream
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Split Pea Soup
  • Corn Pops
    Corn Puffs Cereal
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Minestrone Soup
    Minestrone Soup {grain-free}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Roasted Green Beans
    Roasted Green Beans
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Dill Pickles
    Dill Pickles
  • Coconut Flour Waffles
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Red Lentil Soup
    Red Lentil Soup
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Chocolate Biscotti
    Chocolate Biscotti {almond flour}
  • Confetti Coleslaw
    Confetti Coleslaw

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Graham Crackers {coconut flour}April 15, 2026

    Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them,…

  2. Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026

    Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…

  3. Erica on Carrot Cake {almond & coconut flour}April 13, 2026

    Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…

  4. Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026

    I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…

  5. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  6. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  7. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  8. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  9. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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