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Plant-Powered

  • Orange Creamsicles dairy free
    Orange Creamsicles {dairy-free}
  • Green Velvet Soup
    Green Velvet Soup
  • Salted Banana Almond Ice Cream
    Salted Almond Ice Cream {no-churn}
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Raw Chocolate Cheesecake {dairy-free}
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Spiced Cashews
    Spiced Cashews
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Chocolate macaroons
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Ginger Snap Cookies
    Ginger Snap Cookies
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream {dairy free}
    Chocolate Peanut Butter Ice Cream
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Split Pea Soup
  • Corn Pops
    Corn Puffs Cereal
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Minestrone Soup
    Minestrone Soup {grain-free}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Roasted Green Beans
    Roasted Green Beans
  • Dill Pickles
    Dill Pickles
  • Coconut Flour Waffles
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Red Lentil Soup
    Red Lentil Soup
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Chocolate Biscotti
    Chocolate Biscotti {almond flour}
  • Confetti Coleslaw
    Confetti Coleslaw

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Vanilla Cupcakes {coconut flour}June 9, 2026

    Hi Shanna, they do freeze well when sealed to prevent moisture loss.

  2. Shanna on Vanilla Cupcakes {coconut flour}June 9, 2026

    Do these freeze well? Or would the texture be weird?

  3. Erica on Banana Bread {almond & coconut flour}June 8, 2026

    Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…

  4. Talia on Banana Bread {almond & coconut flour}June 8, 2026

    Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…

  5. Erica on Waffle Cones {almond flour}June 7, 2026

    Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…

  6. Roberta R on Waffle Cones {almond flour}June 7, 2026

    Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???

  7. Erica on How to Make Resistant Starch RiceJune 5, 2026

    You're very welcome!

  8. Julie Tigges on How to Make Resistant Starch RiceJune 5, 2026

    Thank you, Eric. I love rice and it’s nice to know that I might be able to add it back…

  9. Neil on Banana Bread {almond & coconut flour}June 4, 2026

    Great tasting banana cake for coeliacs!!

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  • The Healthy Coconut Flour Cookbook
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