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Plant-Powered

  • Black Bean Soup
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Orange Creamsicles dairy free
    Orange Creamsicles {dairy-free}
  • Green Velvet Soup
    Green Velvet Soup
  • Salted Banana Almond Ice Cream
    Salted Almond Ice Cream {no-churn}
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Raw Chocolate Cheesecake {dairy-free}
  • Simple Green Juice
    Simple Green Juice
  • Spiced Cashews
    Spiced Cashews
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Cocoa Hazelnut Rice Crispy Treats
    Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Chocolate macaroons
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Ginger Snap Cookies
    Ginger Snap Cookies
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
    Chocolate Peanut Butter Ice Cream
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Split Pea Soup
  • Corn Pops
    Corn Puffs Cereal
  • Chocolate Pudding
    Chocolate Pots de Crème
  • Minestrone Soup
    Minestrone Soup {grain-free}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Roasted Green Beans
    Roasted Green Beans
  • Dill Pickles
    Dill Pickles
  • Coconut Flour Waffles
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Red Lentil Soup
    Red Lentil Soup
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Chocolate Biscotti
    Chocolate Biscotti {almond flour}
  • Confetti Coleslaw
    Confetti Coleslaw

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  2. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  3. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  4. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  5. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  6. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  7. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  8. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

  9. Erica on Pumpkin Cheesecake {grain-free}September 28, 2026

    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

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