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Plant-Powered

  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {coconut flour}
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Date Paste in jar
    Date Purée
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Spanakorizo image
    Spanakorizo {spinach with rice}
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Asian Smashed Cucumber Salad
    Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Apple Soda image
    Apple Soda
  • Ginger Tea
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Gentle Fruit Juice
    Gentle Fruit Juice
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Soupe au Pistou image
    Soupe au Pistou
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Thumbprint Cookies {almond flour}
    Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup image
    Thai Coconut Soup {Tom Kha Gai}
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Apple Pie Bars
    Apple Pie Bars
  • Homemade Chocolate Chips
  • Pho {quick & easy}
    Pho {quick & easy}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Apple Cider overhead image
    Apple Cider
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}June 8, 2026

    Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…

  2. Talia on Banana Bread {almond & coconut flour}June 8, 2026

    Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…

  3. Erica on Waffle Cones {almond flour}June 7, 2026

    Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…

  4. Roberta R on Waffle Cones {almond flour}June 7, 2026

    Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???

  5. Erica on How to Make Resistant Starch RiceJune 5, 2026

    You're very welcome!

  6. Julie Tigges on How to Make Resistant Starch RiceJune 5, 2026

    Thank you, Eric. I love rice and it’s nice to know that I might be able to add it back…

  7. Neil on Banana Bread {almond & coconut flour}June 4, 2026

    Great tasting banana cake for coeliacs!!

  8. Erica on Chocolate Swiss RollMay 30, 2026

    Thanks, Pamela! Yes, take care of yourself. They'll always be more food.

  9. Pamela Sier on Chocolate Swiss RollMay 30, 2026

    This looks awesome!! I must be feeling better before I try this one but, what encouragement it gives me! Thank…

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  • The Healthy Coconut Flour Cookbook
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