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Quick & Easy

  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Crunchy Peach Lentil Salad
    Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Lemon Curd overhead closeup image
    Lemon Curd
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • English Muffin image overhead
    English Muffin {almond flour}
  • Spanakorizo image
    Spanakorizo {spinach with rice}
  • Whole Food Smoothie
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Strawberry Banana Smoothie {quick & easy}
  • Ginger Tea
  • Gentle Egg Drop Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Meatballs
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup image
    Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Butternut Squash Gratin
    Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Homemade Chocolate Chips
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Pho {quick & easy}
    Pho {quick & easy}
  • Glazed Chocolate Donuts image
    Glazed Chocolate Donuts {almond flour}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Peanut Butter Sandwich Cookies
    Peanut Butter Sandwich Cookies
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Waffles {date sugar}
    Waffles {date sugar}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  2. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  3. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  4. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  5. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  7. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  8. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  9. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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