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Home ยป Quick & Easy

Quick & Easy

  • Ginger Tea
  • Gentle Egg Drop Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Meatballs
  • Linzer Cookies {almond flour}
  • Shaved Apple Salad
  • Pecan Sesame Granola {grain free}
  • Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
  • How to Make Chocolate Chips
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Glazed Chocolate Donuts {grain free}
  • Broccoli โ€œCheddarโ€ Soup {dairy-free}
  • No-Corn Cornbread {almond flour}
  • Peanut Butter Sandwich Cookies
  • Green Goddess Dip & Dressing
  • Breakfast Chilaquiles {grain free}
  • Salsa Verde
  • Blueberry Preserves
  • Cheddar Cheese Crisps
  • Waffles {date sugar}
  • Tabbouleh with Grapes and Olives {grain free}
  • Chocolate Avocado Ice Cream {dairy free}
  • Salmon Chowder {dairy free}
  • Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Peanut Butter Banana Ice Cream {no churn}
  • Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Thai Pineapple Fried Rice {grain free}
  • Mint Avocado Pudding
  • No-Bake Cheesecake {dairy free}
  • Roasted Pesto Pasta Primavera {grain free}
  • Heart Cookie Cake

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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