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Quick & Easy

  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Breadsticks grain-free
    Breadsticks {grain-free}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Crunchy Peach Lentil Salad
    Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Lemon Curd overhead closeup image
    Lemon Curd
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • English Muffin image overhead
    English Muffin {almond flour}
  • Spanakorizo image
    Spanakorizo {spinach with rice}
  • Whole Food Smoothie
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Strawberry Banana Smoothie {quick & easy}
  • Ginger Tea
  • Gentle Egg Drop Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Meatballs
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup image
    Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {vegetarian}
  • Candied Walnuts
  • Butternut Squash Gratin
    Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Homemade Chocolate Chips
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Pho {quick & easy}
    Pho {quick & easy}
  • Glazed Chocolate Donuts image
    Glazed Chocolate Donuts {almond flour}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Peanut Butter Sandwich Cookies
    Peanut Butter Sandwich Cookies
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Salsa Verde
    Salsa Verde

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Whole Food SmoothieFebruary 2, 2026

    Hi Laura, I'm not sure why the yolk is not used. I bet you can use it if you prefer.…

  2. Laura Colletti on Whole Food SmoothieFebruary 2, 2026

    Why don’t you use the egg yolk?

  3. Erica on Breakfast CookiesFebruary 2, 2026

    Update! I created a version of the breakfast cookie using coconut flour. Try it and let me know what you…

  4. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Thanks, Deena! Just seeing this comment now, apologies for the late reply.

  5. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Hi Krista, I haven't had an issue with dry batter so I'm wondering if you're using almond flour or coconut…

  6. Krista Fenech on Apple Cinnamon Muffins {almond flour}January 31, 2026

    My batter was really dry for this didn’t look like yours at all… was it supposed to have butter or…

  7. Erica on Cashew Waffles {grain-free}January 26, 2026

    Thanks Christi! Love the addition of vanilla :)

  8. Christi on Cashew Waffles {grain-free}January 26, 2026

    Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!

  9. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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