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Quick & Easy

  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Crunchy Peach Lentil Salad
    Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Lemon Curd overhead closeup image
    Lemon Curd
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • English Muffin image overhead
    English Muffin {almond flour}
  • Spanakorizo image
    Spanakorizo {spinach with rice}
  • Whole Food Smoothie
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Strawberry Banana Smoothie {quick & easy}
  • Ginger Tea
  • Gentle Egg Drop Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Meatballs
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup image
    Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Butternut Squash Gratin
    Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Homemade Chocolate Chips
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Pho {quick & easy}
    Pho {quick & easy}
  • Glazed Chocolate Donuts image
    Glazed Chocolate Donuts {almond flour}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Peanut Butter Sandwich Cookies
    Peanut Butter Sandwich Cookies
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Waffles {date sugar}
    Waffles {date sugar}
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}

Posts pagination

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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