This smoothie recipe originates from a recent medical study. It was used to determine if a whole-food smoothie can help children with Crohn’s Disease, an Inflammatory Bowl Disease (IBD). Liquid nutrition, also known as Exclusive Enteral Nutrition (EEN), is known to help with Crohn’s Disease. While you can’t live on EEN indefinitely it’s a great …
Creamy Chicken Vegetable Soup {grain free}
I started out making a Creamy Vegetable Soup that is grain free and a quick and easy recipe. Then I just added shredded cooked chicken to the recipe and had this version. There’s no need to use arrowroot, cornstarch, or other starches to thicken this soup. There are several ways to use vegetables, nuts, seeds, …
Creamy Vegetable Soup {grain free}
There are a couple of very good reasons to love this soup. One. There’s no need to use arrowroot, cornstarch, or other starches to thicken the soup. There are several ways to use vegetables and other ingredients to thicken soups and stews without using a starch. In this recipe I use puréed cauliflower. Two. It …
Strawberry Banana Smoothie {quick & easy}
When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it’s so easy to whip up. You’ll have a cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice. You can use orange …
Ginger Tea
This recipe is part of the Gentle Meal Plan series. Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey.
Linzer Cookies {almond flour}
I’ve thought about creating this recipe for a while. Linzer cookies are one of my favorite cookies. Raspberry jam sandwiched between two cookies with a light, buttery crunch and a cutout heart in the center. These are the bakery cookies I dream of. I’ve been baking my shortbread cookies and this cookie with almond flour …