When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it’s so easy to whip up. You’ll have a cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice. You can use orange …
Ginger Tea
This recipe is part of the Gentle Meal Plan series. Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey.
Gentle Egg Drop Soup
This recipe is part of the Gentle Meal Plan series.
Gentle Instant Pot Chicken Soup
This recipe is part of the Gentle Meal Plan series. An Instant Pot or other high pressure cooker will work here.Salting the chicken a day ahead will make the meat even more tender.
Gentle Chicken Vegetable Soup
This recipe is part of the Gentle Meal Plan series. I recommend using the Gentle Slow Cooker Chicken or the Instant Pot chicken for this recipe. If you've introduced greens to your diet you can add some spinach or well-cooked broccoli to the soup at the end (in step five).This is similar to a recipe …
Gentle Meatballs
This recipe is part of the Gentle Meal Plan series. Any ground meat will work. I recommend choosing lean meat.To make them more tender, you can add 2 eggs to this recipe and mix them in when you're adding the salt and meat together.