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Reader Favorites

  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Cashew Sandwich Bread sliced image
    Cashew Sandwich Bread
  • Tahini Cookies image
    Tahini Cookies {almond flour}
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Cashew Waffles
    Cashew Waffles {grain-free}
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Sandwich Rolls
    Sandwich Rolls {almond flour}
  • Fluffy Pancakes {almond & coconut flour}
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Blondies image
    Blondies {almond butter}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Orange-Sesame-Chicken slow cook
    Orange Sesame Chicken {slow cook}
  • Cinnamon Bun Muffins almond and coconut flour
    Cinnamon Bun Muffins {almond & coconut flour}
  • Sandwich Rounds {almond flour}
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Drunken Fig Jam
    Drunken Fig Preserves
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Breakfast Cookie
    Breakfast Cookies
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Cinnamon Cookies
    Cinnamon Cookie
  • Valencia Orange Cake {grain-free}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026

    Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…

  2. Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026

    Is there a way how to make this Scd legal?

  3. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  4. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  5. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  6. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  7. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  8. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  9. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

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  • The Healthy Coconut Flour Cookbook
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