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Home » Vegetarian

Vegetarian

  • Breadsticks {grain-free}
  • Veggie Enchiladas {grain-free}
  • Enchilada Sauce {quick & easy}
  • Carrot Snack Cake
  • Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
  • Zucchini Snack Cake and Vanilla Icing
  • Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
  • Mushroom Parmigiana
  • Yellow Cake {coconut flour}
  • Caesar Salad {and two dressings}
  • Gemista {stuffed tomatoes}
  • Avocado Toast
  • Cashew Sandwich Bread
  • English Muffin {almond flour}
  • Graham Crackers {coconut flour}
  • Spanakorizo {spinach with rice}
  • Lemon Loaf {almond & coconut flour}
  • Lemon Pound Cake {almond & coconut flour}
  • Whole-Food Smoothie
  • Creamy Chicken Vegetable Soup {grain free}
  • Creamy Vegetable Soup {grain free}
  • Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Apple Soda
  • Ginger Tea
  • Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Poached Eggs
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Apple Cider
  • Linzer Cookies {almond flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  2. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  3. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  4. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  5. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

  6. Erica on Drunken Fig JamJuly 15, 2025

    Hi Mary, I just use a decent quality brandy or cognac with fruit notes such as E&J or Hennessy.

  7. Mary on Drunken Fig JamJuly 15, 2025

    Flavored brandy or just good quality plain brandy?

  8. Erica on Chocolate Zucchini Bread {coconut flour}July 13, 2025

    Hi Pamela and thank you! Cacao butter is the fat extracted from cacao beans and it's a key ingredient in…

  9. Pamela Sier on Chocolate Zucchini Bread {coconut flour}July 13, 2025

    Dear Erica, I love your recipes and have used them from both your cookbooks, SCD and COCONUT. I am strickly…

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