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almond flour

Stroopwafels {grain free}

December 4, 2022 by Erica Leave a Comment

Stroopwafels {grain free}

 The request for stroopwafels came in a few years ago and I landed a recipe after sampling a few processed versions. The word stroopwafel is Dutch for “syrup waffle.” Based on my research, stroopwafels are traditionally made from dough consisting of flour, butter, sugar, yeast, milk, and eggs, and then pressed in a hot waffle …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, Recipe Subscriber Only

Turkey Pot Pie {dairy free}

November 11, 2022 by Erica Leave a Comment

Turkey Pot Pie

My chicken pot pie recipe was an early win for my son and folks who were following me as I navigated my way through motherhood, health, doctors, food, work, and living far away from the support of family. My older son was in middle school when I began to realize we were in unfamiliar territory, …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, Recipe Subscriber Only, turkey

Apple Pie Parfait

November 6, 2022 by Erica Leave a Comment

Apple Pie Parfait

I started out developing a recipe for apple pie bars, which was becoming complicated, and the last thing I want to do is offer a complicated recipe during an already busy holiday time. I shifted gears when I realized that a much better idea is to turn all the parts of the recipe into a …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, apples, Recipe Subscriber Only

Peach Crisp {grain free}

August 15, 2022 by Erica 4 Comments

Peach Crisp

I’ve held onto this recipe long enough. I whipped it up last summer by request, and then went on my merry way sharing other goodness. Since peaches are appearing in markets, I figured it’s time to share this very simple, naturally sweet, grain free peach crisp. In your quest for peaches, here are a few …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, peaches, Recipe Subscriber Only

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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