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bananas

Raspberry Beet Smoothie {quick & easy}

February 13, 2020 by Erica 4 Comments

This raspberry beet smoothie is made on the spot and it’s sweetened only by fruits you use to make it. You’ll want to plan ahead by freezing very ripe bananas and raspberries. Very ripe bananas are the sweetest bananas, but you can also add a drizzle or so of honey or maple syrup while blending …

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Filed Under: Breakfast, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond milk, bananas, beets, coconut milk, raspberries

Banana Bread Cake

November 17, 2019 by Erica 10 Comments

Banana Bread Cake

I stumbled upon a beautiful creation posted on an SCD Facebook page last week. It’s a banana bread birthday cake made by the one and only Sarah Miller. Sarah used my banana bread recipe using coconut flour as a birthday cake, and graciously agreed to share her photo and instructions. Thank you, Sarah! I’m a …

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Filed Under: Desserts, Gluten-Free, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut flour, yogurt

Cashew Banana Yogurt

September 23, 2014 by Erica 5 Comments

Banana Cashew Yogurt Parfait - Comfy Belly

In search of a quick and easy dairy-free yogurt to boost your smoothies?  Try Gena Hamshaw’s recipe for dairy-free yogurt from her book, Choosing Raw. If you’ve been avoiding yogurt because it’s either made from dairy, you’re avoiding additives in commercial dairy-free yogurt, or you’ve run out of homemade cultured yogurt, here’s “yogurt” that’s simple to make. All you need …

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Filed Under: Breakfast, Cultured, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, cashews

Turmeric Smoothie

March 30, 2014 by Erica 29 Comments

Turmeric Smoothie - Comfy Belly

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? Here’s a hint: Almost all the recipes I’ve posted in the last month or so don’t require chewing. The no-churn ice creams, soups and now this potent smoothie. It turns out my older son experienced a Crohn’s flare …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut milk

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Popular now

  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
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  • Banana Bread {almond & coconut flour}
  • Valencia Orange Cake {grain free}
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Recent comments

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    Oh, ok. I don’t know if that would work with this recipe.
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I used coconut flour, coconut oil, and apple sauce instead of egg. I have used the apple sauce in place…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    middle is best. no worries, also for some reason some folks have trouble with this recipe and I can’t figure…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    Thanks. I put it in the fridge and will try again in the morning. I am new at this. I…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    My oven is well-calibrated so maybe your oven is off? Try increasing the temperature and leave it in longer. Others…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I followed the recipe exactly and after 50 minutes+ an extra 20, it looks like it never went in the…
    Posted Jul 3, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Sheet Pan Salmon Asaparus & Rice
Creamy Broccoli Basil Soup
Mexican Stuffed Peppers

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