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Free Recipe

  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Pumpkin Pie Spice Mix
    Pumpkin Pie Spice Blend
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Date Paste in jar
    Date Purée
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Lentil Tortillas and Wraps
    Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Crunchy Peach Lentil Salad in large bowl with dressing on the side
    Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Lemon Curd in jar and on toast
    Lemon Curd
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Avocado Toast
  • Cashew Sandwich Bread sliced image
    Cashew Sandwich Bread
  • Homemade Marshmallows
  • Spanakorizo image
    Spanakorizo {spinach herbed rice}
  • Whole Food Smoothie
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Asian Smashed Cucumber Salad
    Smashed Cucumber Salad
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie
  • Apple Soda image
    Apple Soda
  • Ginger Tea
  • Soupe au Pistou image
    Soupe au Pistou
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Raspberry Jam
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Apple Cider overhead image
    Apple Cider
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Tahini Cookies image
    Tahini Cookies {almond flour}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • White Beans in pot image
    How to Make White Beans
  • Applesauce
    Applesauce
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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