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Erica

Comfy Belly is a recipe website by cookbook author Erica Kerwien. You'll find hundreds of healthy, whole-food recipes that are gluten-free, grain-free, egg-free, dairy-free and use natural sweeteners.
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Thai Noodle Salad with Peanut Sauce
  • Spanakopita Frittata
  • Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Baking with Egg Substitutes
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • How to Start the Specific Carbohydrate Diet (SCD)
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
  • Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Pumpkin Pie Spice Blend
  • Granola Yogurt Bark
  • Coconut Cauliflower Rice
  • Date Purée
  • Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread {grain-free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Mexican Lasagna {grain-free}May 24, 2025

    Jenny, that's wonderful news about your son! Congratulations to you and your son. This is one of my favorites as…

  2. Jenny on Mexican Lasagna {grain-free}May 24, 2025

    I don't know how many years later, but my son (now in deep remission Crohn's) still asks me for to…

  3. Erica on Gingerbread BiscottiMay 21, 2025

    Thanks, Gladys!

  4. Gladys on Gingerbread BiscottiMay 21, 2025

    Hi Comfy Belly, I have not come across your recipes for long, long while. I discovered you way back in…

  5. Erica on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

    Hi Dervilla! I just turned on the metric conversion (apologies, forgot to do it for this recipe). So it's 60…

  6. Dervilla Bermingham on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

    what is the ½ cup coconut flour in grams?

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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