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Erica

Comfy Belly is a recipe website by cookbook author Erica Kerwien. You'll find hundreds of healthy, whole-food recipes that are gluten-free, grain-free, egg-free, dairy-free and use natural sweeteners.
  • Mint Chocolate Chip Ice Cream
  • Tuna Bagel {grain-free}
  • Blondie Ice Cream Sandwiches
  • Granola Berry Crisp
  • Spring Roll Salad
  • Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Luscious Chocolate Frosting
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Spanakopita Frittata
  • Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Baking with Egg Substitutes
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • How to Start the Specific Carbohydrate Diet (SCD)
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Strawberry Coconut Ice CreamAugust 10, 2025

    Thanks, Paula! Fixed it.

  2. Erica on Chicken Carnitas {slow cook}August 10, 2025

    Thanks, Jody. Love the idea of charring the small pieces even further!

  3. Paula A Hopkins on Strawberry Coconut Ice CreamAugust 10, 2025

    This strawberry coconut ice cream says free but when you click on it and scroll down it says for members…

  4. Jody Hernandez on Chicken Carnitas {slow cook}August 10, 2025

    This is such a delicious yet simple and healthy dish! Charring bits of the shredded chicken in the broiler makes…

  5. Erica on Lemon Loaf {almond & coconut flour}August 6, 2025

    Hi Faye, some recipes, including this one, are for members only so you'll need to sign in first or sign…

  6. Faye on Lemon Loaf {almond & coconut flour}August 6, 2025

    Where is the recipe though

  7. Luis Kaj on Banana Bread {almond & coconut flour}August 3, 2025

    What is unhealthy about eggs? They are actually nature's perfect, complete food, contrary to long-held beliefs. They are an excellent…

  8. Erica on Zucchini Bread {almond flour}August 3, 2025

    Thanks, Nancy! Good to know this recipe works well with granulated sugar.

  9. Nancy leonard on Zucchini Bread {almond flour}August 3, 2025

    I just made this delicious recipes. I was worried about the texture with the almond flour.I added brown sugar instead…

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  • The Healthy Coconut Flour Cookbook
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