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Erica

Comfy Belly is a recipe website by cookbook author Erica Kerwien. You'll find hundreds of healthy, whole-food recipes that are gluten-free, grain-free, egg-free, dairy-free and use natural sweeteners.
  • Blondie Ice Cream Sandwiches
  • Granola Berry Crisp
  • Spring Roll Salad
  • Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Luscious Chocolate Frosting
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Spanakopita Frittata
  • Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Baking with Egg Substitutes
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • How to Start the Specific Carbohydrate Diet (SCD)
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
  • Graham Cracker Pie Crust {grain-free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  2. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  3. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  4. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

  5. Erica on Drunken Fig JamJuly 15, 2025

    Hi Mary, I just use a decent quality brandy or cognac with fruit notes such as E&J or Hennessy.

  6. Mary on Drunken Fig JamJuly 15, 2025

    Flavored brandy or just good quality plain brandy?

  7. Erica on Chocolate Zucchini Bread {coconut flour}July 13, 2025

    Hi Pamela and thank you! Cacao butter is the fat extracted from cacao beans and it's a key ingredient in…

  8. Pamela Sier on Chocolate Zucchini Bread {coconut flour}July 13, 2025

    Dear Erica, I love your recipes and have used them from both your cookbooks, SCD and COCONUT. I am strickly…

  9. Erica on Thai Dipping Sauce & DressingJuly 6, 2025

    Hi Ruth. To be honest, I haven't tried anything here besides orange juice, but maybe pineapple or other sweet and…

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