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Erica

Comfy Belly is a recipe website by cookbook author Erica Kerwien. You'll find hundreds of healthy, whole-food recipes that are gluten-free, grain-free, egg-free, dairy-free and use natural sweeteners.
  • Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Porridge {grain-free}
  • Pumpkin Bread {coconut flour}
  • Shakshuka {quick & easy}
  • Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
  • Bircher Muesli {grain-free}
  • Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
  • Salmon Herb Packet
  • "Chorizo" Tostadas
  • Cheesy Tostadas
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Tuna Bagel {grain-free}
  • Blondie Ice Cream Sandwiches
  • Granola Berry Crisp
  • Spring Roll Salad
  • Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Luscious Chocolate Frosting
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Spanakopita Frittata
  • Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Baking with Egg Substitutes
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Zucchini Bread {almond flour}October 26, 2025

    Hi Kerrie! Sorry to hear about your husband. This recipe never turns out wet for me but here are a…

  2. Kerrie on Zucchini Bread {almond flour}October 26, 2025

    My husband and I love sweets but since he was diagnosed with brain cancer we’re trying more recipes with natural…

  3. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025

    Thanks so much Deborah! Great minds think alike. Let me know if you try it.

  4. Erica on Cheddar Cheese CrispsOctober 26, 2025

    Thanks, Maria!

  5. Maria on Cheddar Cheese CrispsOctober 26, 2025

    Really delicious and so easy!

  6. Deborah J Outland on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025

    Hooray! I saw this elsewhere as a normal recipe, I was thinking it would probably make a great adaptation I…

  7. Erica on Banana Bread {almond & coconut flour}October 19, 2025

    Thanks, Jill! Regarding the consistency, it's a moist bread but it's not a wet bread, so wondering if maybe there…

  8. Erica on Pumpkin Bread {coconut flour}October 19, 2025

    Thanks, Debora! Let me know how it goes.

  9. Jill on Banana Bread {almond & coconut flour}October 19, 2025

    Recently started eating Paleo to help with my RA and originally worried about finding good recipes for my favorites... banana…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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