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Erica

Comfy Belly is a recipe website by cookbook author Erica Kerwien. You'll find hundreds of healthy, whole-food recipes that are gluten-free, grain-free, egg-free, dairy-free and use natural sweeteners.
  • Coconut Lime Fish Curry
  • Luscious Chocolate Frosting
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Noodle Salad with Peanut Sauce
  • Spanakopita Frittata
  • Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Baking with Egg Substitutes
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • How to Start the Specific Carbohydrate Diet (SCD)
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
  • Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Pumpkin Pie Spice Blend
  • Granola Yogurt Bark
  • Coconut Cauliflower Rice
  • Date Purée

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Orange Sesame Chicken {fast cook}June 8, 2025

    Thanks, Krista! Yes, you can definitely reduce the amount of sweetener and still have a great sauce.

  2. Krista Fenech on Orange Sesame Chicken {fast cook}June 8, 2025

    The mixture of tomatoes and oranges had me very hesitant to try this… however it was DELICIOUS!!!! The taste of…

  3. Erica on Yellow Birthday Cake {almond & coconut flour}June 8, 2025

    Hi Jill, they'll work well as cupcakes. I haven't tested the timing yet, but my estimate is they'll make 8…

  4. Jill Steuter on Yellow Birthday Cake {almond & coconut flour}June 8, 2025

    Hi! Have you ever tried this as cupcakes? Any tips on baking times or freezing tips?

  5. Erica on Zucchini Bread {almond flour}June 7, 2025

    Thanks, Teresa! Love the idea of a bunch of zucchini. It also makes a great snack cake.

  6. Teresa Sutton on Zucchini Bread {almond flour}June 7, 2025

    This is absolutely delicious!! My niece has a large garden and had given me a bunch of zucchini. Someone at…

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