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Cake & Cupcakes

  • Blueberry Cheesecake Bars {dairy free}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Bars closeup
    Pumpkin Bars & Maple Frosting
  • Raw Chocolate Cheesecake {dairy-free}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Raw Brownie Bites
    Raw Brownie Bites
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Yellow Cake coconut sugar 1
    Yellow Cake {almond flour & coconut sugar}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Creme-filled cakes
    Cream-Filled Cakes
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Espresso Brownies
    Espresso Brownies
  • Strawberry Shortcake
    Strawberry Shortcakes {grain free}
  • Cranberry Upside Down Cake
    Cranberry Upside Down Cake
  • Whoopie Pies
    Whoopie Pies
  • Ice Cream Cake
    Brownie Ice Cream Cake
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Valencia Orange Cake {grain free}
  • Cheesecake
    Cheesecake {yogurt & crème fraîche}
  • Slice of Refrigerator Cake
    Refrigerator Cake
  • Donuts
    Mini Donuts {almond flour}
  • Upside Down Apple Cake
    Upside Down Apple Cake

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  2. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  3. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  4. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  5. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  7. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  8. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  9. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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