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Cake & Cupcakes

  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Bars
    Pumpkin Bars
  • Raw Chocolate Cheesecake {dairy-free}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Raw Brownie Bites
    Raw Brownie Bites
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Yellow Cake coconut sugar 1
    Yellow Cake {almond flour & coconut sugar}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Creme-filled cakes
    Cream-Filled Cakes
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Espresso Brownies
    Espresso Brownies
  • Strawberry Shortcake
    Strawberry Shortcakes {grain free}
  • Cranberry Upside Down Cake
    Cranberry Upside Down Cake
  • Whoopie Pies
    Whoopie Pies
  • Ice Cream Cake
    Brownie Ice Cream Cake
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Valencia Orange Cake {grain free}
  • Cheesecake
    Cheesecake {yogurt & crème fraîche}
  • Slice of Refrigerator Cake
    Refrigerator Cake
  • Donuts
    Mini Donuts {almond flour}
  • Upside Down Apple Cake
    Upside Down Apple Cake

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Roasted Cabbage SoupFebruary 18, 2026

    Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…

  2. Angela Murray on Roasted Cabbage SoupFebruary 18, 2026

    This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…

  3. Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Hi Michele, I haven't but what a great idea! Or on top.

  4. Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?

  5. Erica on Banana Bread {almond & coconut flour}February 14, 2026

    Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…

  6. Diane on Banana Bread {almond & coconut flour}February 14, 2026

    can I use mini loaf pans for this recipe?

  7. Erica on Mini Donuts {almond flour}February 12, 2026

    Hi Jahaira, so good to hear about the chocolate donuts! Yes, it will work. If the molds are regular size…

  8. Jahaira Luzzi on Mini Donuts {almond flour}February 12, 2026

    Would this work with the silicone donut tray that I got for your chocolate donuts? I did notice someone else…

  9. Erica on How to Make Coconut YogurtFebruary 8, 2026

    No worries, thanks for catching that!

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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