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Dairy-Free

  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Ice Cream in bowl
    Pumpkin Ice Cream {no-churn}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Orange Sesame Chicken fast-cook
    Orange Sesame Chicken {fast cook}
  • Orange-Sesame-Chicken slow cook
    Orange Sesame Chicken {slow cook}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}
  • Cinnamon Bun Muffins almond and coconut flour
    Cinnamon Bun Muffins {almond & coconut flour}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Smokey Minestrone Soup
  • Comfy Belly: Roasted Brussel Sprouts
    Roasted Brussels Sprouts & Bacon
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • Banana Bread coconut flour
    Banana Bread {coconut flour}
  • White Chicken Chili
    White Chicken Chili
  • Pumpkin Bars
    Pumpkin Bars
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Turkey Maple Sausages
    Maple Turkey Sausages
  • Sandwich Rounds {almond flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Grilled Chicken Cobb Salad
    Grilled Chicken Cobb Salad
  • Tortillas {coconut flour}
  • coconut lime macaroons in a bowl
    Coconut Lime Macaroons
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Slow Roasted Carrots
    Slow-Roasted Carrots
  • Almond Flour Pancakes
    Almond Flour Pancakes {grain-free}
  • Raw Chocolate Cheesecake {dairy-free}
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice
    Simple Green Juice
  • Spiced Cashews
    Spiced Cashews
  • Drunken Fig Jam
    Drunken Fig Preserves
  • Savory Cornbread Sausage Stuffing
  • Herbed Cornbread Stuffing
    Herbed Cornbread Stuffing
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Zucchini Bread slices and loaf
    Zucchini Bread {almond flour}
  • Popovers
    Popovers {coconut flour}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  2. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  3. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  4. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  5. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  6. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  7. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  8. Erica on About EricaOctober 15, 2026

    Any time!

  9. Liz Garratt on About EricaOctober 10, 2026

    Thank you

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