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Dairy-Free

  • Cinnamon Bun Muffins almond and coconut flour
    Cinnamon Bun Muffins {almond & coconut flour}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Smokey Minestrone Soup
  • Comfy Belly: Roasted Brussel Sprouts
    Roasted Brussels Sprouts & Bacon
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • Banana Bread coconut flour
    Banana Bread {coconut flour}
  • White Chicken Chili
    White Chicken Chili
  • Pumpkin Bars
    Pumpkin Bars
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Turkey Maple Sausages
    Maple Turkey Sausages
  • Sandwich Rounds {almond flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Grilled Chicken Cobb Salad
    Grilled Chicken Cobb Salad
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Slow Roasted Carrots
    Slow-Roasted Carrots
  • Almond Flour Pancakes
    Almond Flour Pancakes {grain-free}
  • Raw Chocolate Cheesecake {dairy-free}
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice
    Simple Green Juice
  • Spiced Cashews
    Spiced Cashews
  • Drunken Fig Jam
    Drunken Fig Preserves
  • Savory Cornbread Sausage Stuffing
  • Herbed Cornbread Stuffing
    Herbed Cornbread Stuffing
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Zuchcini Bread center slices
    Zucchini Bread {almond flour}
  • Popovers
    Popovers {coconut flour}
  • Lemon Ginger Scones image
    Lemon Ginger Scones and Apricot Jam
  • Firecracker pop with light green background
    Firecracker Pops
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Cocoa Hazelnut Rice Crispy Treats
    Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026

    Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…

  2. Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026

    Is there a way how to make this Scd legal?

  3. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  4. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  5. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  6. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  7. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  8. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  9. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

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  • The Healthy Coconut Flour Cookbook
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