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Egg-Free

  • Coconut Lime Fish Curry
  • Luscious Chocolate Frosting
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Whole Roasted Cauliflower
  • Hummus & Roasted Chickpeas
  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Granola Yogurt Bark
  • Coconut Cauliflower Rice
  • Date Purée
  • Moussaka {Veggie}
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Veggie Enchiladas {grain-free}
  • Enchilada Sauce {quick & easy}
  • Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
  • Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Mushroom Parmigiana
  • Caesar Salad {and two dressings}
  • Gemista {stuffed tomatoes}
  • Homemade Marshmallows
  • Spanakorizo {spinach with rice}
  • Creamy Chicken Vegetable Soup {grain free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Date Ketchup {quick & easy}June 18, 2025

    Hi Karin, so great to hear! I agree of course :)

  2. Karin Blanchard on Date Ketchup {quick & easy}June 18, 2025

    This is such an easy and yummy healthy alternative to regular ketchup. My family is scarfing it up! Thank you!

  3. Erica on Orange Sesame Chicken {fast cook}June 8, 2025

    Thanks, Krista! Yes, you can definitely reduce the amount of sweetener and still have a great sauce.

  4. Krista Fenech on Orange Sesame Chicken {fast cook}June 8, 2025

    The mixture of tomatoes and oranges had me very hesitant to try this… however it was DELICIOUS!!!! The taste of…

  5. Erica on Yellow Birthday Cake {almond & coconut flour}June 8, 2025

    Hi Jill, they'll work well as cupcakes. I haven't tested the timing yet, but my estimate is they'll make 8…

  6. Jill Steuter on Yellow Birthday Cake {almond & coconut flour}June 8, 2025

    Hi! Have you ever tried this as cupcakes? Any tips on baking times or freezing tips?

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