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Egg-Free

  • Pecan Caramel Bars
    Pecan Caramel Bars
  • Pecan Sandies
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}
  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Chorizo Tostadas
    "Chorizo" Tostadas
  • Cheesy Tostadas
    Cheesy Tostadas
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Granola Berry Crisp
    Granola Berry Crisp
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry in a bowl
    Coconut Lime Fish Curry
  • Chocolate Frosted Cake
    Luscious Chocolate Frosting
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • trawberry Shortcake no-bake
    Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Flaxseed Brownies
    Flaxseed Brownies
  • Mediterranean Chopped Salad
  • Celery Root Soup
    Celery Root Soup
  • Date Truffles
    Date Truffles
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Hummus and chickpeas
    Hummus & Roasted Chickpeas
  • White Hot Chocolate
    White Hot Chocolate
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Quesadillas frying pan
    Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  2. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  3. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  4. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  5. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  6. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  7. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  8. Erica on About EricaOctober 15, 2026

    Any time!

  9. Liz Garratt on About EricaOctober 10, 2026

    Thank you

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