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Nut-Free

  • Pho {quick & easy}
    Pho {quick & easy}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Apple Cider overhead image
    Apple Cider
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy-free}
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • White Beans in pot image
    How to Make White Beans
  • Applesauce
    Applesauce
  • Sun-dried tomato crustless quiche
    Sun-Dried Tomato Quiche
  • Chili Roasted Butternut Squash
    Chili Roasted Butternut Squash
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Vegtable Pad Thai
    Vegetable Pad Thai {grain-free}
  • Butternut fries and sloppy joes
    Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Sheet Pan Salmon Asaparus & Couscous
    Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Mexican Stuffed Peppers image
    Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Roasted Veggie Fajitas {quick & easy}
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Strawberry Cream Layer Cake
    Strawberry Cream Layer Cake {dairy-free}
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Sloppy Joes
    Sloppy Joes
  • Coconut Frosting
    Coconut Frosting
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • Sauteed Greens
    Sautéed Super Greens
  • Baked Halibut
    Baked Halibut
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  2. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  3. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  4. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  5. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  6. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  7. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  9. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

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