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Quick & Easy

  • Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
  • Salmon Herb Packet
  • "Chorizo" Tostadas
  • Cheesy Tostadas
  • Spring Roll Salad
  • Tahini Banana Soft Serve {quick & easy}
  • Thai Peanut Rice Bowl
  • Rainbow Veggie Noodle Salad
  • Spanakopita Frittata
  • Yellow Birthday Cake {almond & coconut flour}
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Crêpes {coconut flour}
  • White Hot Chocolate
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
  • Graham Cracker Pie Crust {grain-free}
  • Salmon Coconut Cauliflower Rice Bowl
  • Granola Yogurt Bark
  • Coconut Cauliflower Rice
  • Date Purée
  • Simple Sandwich Bread {grain-free}
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Breadsticks {grain-free}
  • Enchilada Sauce {quick & easy}
  • Tahini Chocolate Chip Cookies
  • Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Mushroom Parmigiana

Posts pagination

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}October 19, 2025

    Thanks, Jill! Regarding the consistency, it's a moist bread but it's not a wet bread, so wondering if maybe there…

  2. Erica on Pumpkin Bread {coconut flour}October 19, 2025

    Thanks, Debora! Let me know how it goes.

  3. Jill on Banana Bread {almond & coconut flour}October 19, 2025

    Recently started eating Paleo to help with my RA and originally worried about finding good recipes for my favorites... banana…

  4. Debora L Clow on Pumpkin Bread {coconut flour}October 19, 2025

    I cannot wait to make this. Traveling now so not able to get to it right away. Looking forward to…

  5. Erica on Vanilla Cupcakes {coconut flour}October 18, 2025

    Thanks, Steph! love to see the alternative ingredients and I've never used oil but it sounds like a winner here.…

  6. Erica on Chicken Pot PieOctober 17, 2025

    Thanks, Marie! Great idea using bone broth leftovers. Not sure about the pastry but if it seems too wet then…

  7. Marie on Chicken Pot PieOctober 17, 2025

    Love this recipe ... I made it using the leftovers from making bone broth - so cooked carrots, turkey, onions,…

  8. Erica on Apple Cider Donuts {almond & coconut flour}October 16, 2025

    Thanks, Kathleen! So great to hear. Yes, agree, so good to sneak applesauce into it.

  9. Kathleen Pinckney on Apple Cider Donuts {almond & coconut flour}October 16, 2025

    Made these over the weekend with cinnamon sugar topping and they were AMAZING! The applesauce addition is brilliant.

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  • The Healthy Coconut Flour Cookbook
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