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Quick & Easy

  • Pecan Sandies
  • Skillet Corn bread
    Skillet Cornbread
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Chorizo Tostadas
    "Chorizo" Tostadas
  • Cheesy Tostadas
    Cheesy Tostadas
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Rainbow Veggie Noodle Salad
  • Spanikopita Frittata
    Spanakopita Frittata
  • Birthday Cake 2.0
    Yellow Birthday Cake {almond & coconut flour}
  • Flaxseed Brownies
    Flaxseed Brownies
  • Israeli Salad
    Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
    Celery Root Soup
  • Date Truffles
    Date Truffles
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • White Hot Chocolate
    White Hot Chocolate
  • Apple Cinnamon Muffins {almond flour}
    Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut}
    Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Quesadillas frying pan
    Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Jalapeno Cheddar Corn Bread
    Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
    Cheesy Bagels
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {grain-free}
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Date Paste in jar
    Date Purée
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Breadsticks grain-free
    Breadsticks {grain-free}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  2. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

  3. Corinne Gough on Sweet and Sour MeatballsDecember 21, 2025

    I made this recipe for games night this Christmas season and it was a real hit! Everyone loved it! I…

  4. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  5. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  6. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  7. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  8. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  9. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

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  • The Healthy Coconut Flour Cookbook
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