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Quick & Easy

  • Spring Roll Salad
  • Tahini Banana Soft Serve {quick & easy}
  • Thai Peanut Rice Bowl
  • Rainbow Veggie Noodle Salad
  • Spanakopita Frittata
  • Yellow Birthday Cake {almond & coconut flour}
  • Flaxseed Brownies
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Date Truffles
  • Crêpes {coconut flour}
  • White Hot Chocolate
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
  • Graham Cracker Pie Crust {grain-free}
  • Salmon Coconut Cauliflower Rice Bowl
  • Granola Yogurt Bark
  • Coconut Cauliflower Rice
  • Date Purée
  • Simple Sandwich Bread {grain-free}
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Breadsticks {grain-free}
  • Enchilada Sauce {quick & easy}
  • Tahini Chocolate Chip Cookies
  • Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Mushroom Parmigiana
  • Lemon Curd
  • Caesar Salad {and two dressings}
  • English Muffin {almond flour}
  • Spanakorizo {spinach with rice}
  • Whole-Food Smoothie

Posts pagination

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}July 29, 2025

    Thanks Juliet! Love your toppings!

  2. Juliet on Banana Bread {almond & coconut flour}July 28, 2025

    Have just made this super easy delicious loaf!Sprinkled sunflower seeds and poppy seeds for extra crunch and minerals.Cut back honey.Rose…

  3. Erica on Berry Fruit Roll-UpsJuly 27, 2025

    Thanks, Jen! Great to hear!

  4. Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025

    I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

  5. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  6. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  7. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  8. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  9. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

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