SCD Recipes

The Specific Carbohydrate Diet (SCD) is a grain-free, gluten-free diet that relies on simple carbohydrates found in fresh vegetables, fruit, protein, and honey. By avoiding complex carbohydrates the body can more easily digest food and reduce inflammation in the digestive system and throughout the body. More about SCD

SCD is used to manage health issues that benefit from a rebalance of the microbiome. It's grain-free, gluten-free, soy-free, refined sugar-free, and lactose-free so it can help with identifying and removing food allergies and intolerances. It's often used to help with Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome (IBS), and Celiac disease.