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SCD Recipes

The Specific Carbohydrate Diet (SCD) relies on simple carbohydrates found in fresh vegetables, fruit, protein, and honey. Learn more about SCD

  • Mayonnaise {plant-powered}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • How to Start the Specific Carbohydrate Diet (SCD)
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Granola Yogurt Bark
  • Coconut Cauliflower Rice
  • Date Purée
  • Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread {grain-free}
  • Moussaka {Veggie}
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Breadsticks {grain-free}
  • Veggie Enchiladas {grain-free}
  • Enchilada Sauce {quick & easy}
  • Carrot Snack Cake

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  2. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

  3. Erica on Date Ketchup {quick & easy}June 18, 2025

    Hi Karin, so great to hear! I agree of course :)

  4. Karin Blanchard on Date Ketchup {quick & easy}June 18, 2025

    This is such an easy and yummy healthy alternative to regular ketchup. My family is scarfing it up! Thank you!

  5. Erica on Orange Sesame Chicken {fast cook}June 8, 2025

    Thanks, Krista! Yes, you can definitely reduce the amount of sweetener and still have a great sauce.

  6. Krista Fenech on Orange Sesame Chicken {fast cook}June 8, 2025

    The mixture of tomatoes and oranges had me very hesitant to try this… however it was DELICIOUS!!!! The taste of…

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