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SCD Recipes

The Specific Carbohydrate Diet (SCD) relies on simple carbohydrates found in fresh vegetables, fruit, protein, and honey. Learn How to Start SCD, and get my cookbook, Cooking for the Specific Carbohydrate.

  • Shakshuka {quick & easy}
  • Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
  • Bircher Muesli {grain-free}
  • Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
  • Salmon Herb Packet
  • "Chorizo" Tostadas
  • Cheesy Tostadas
  • Tuna Bagel {grain-free}
  • Blondie Ice Cream Sandwiches
  • Granola Berry Crisp
  • Spring Roll Salad
  • Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Thai Peanut Rice Bowl
  • Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • How to Start the Specific Carbohydrate Diet (SCD)
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Cinnamon Raisin Bread {grain-free}October 12, 2025

    Thanks, Yana! So great to hear. Lemon zest!

  2. Erica on Pumpkin Bread {almost cake}October 12, 2025

    Thanks, Michelle. So great to hear about positive steps!

  3. Michelle on Pumpkin Bread {almost cake}October 12, 2025

    When I first started the SCD diet, after the starter phase, my doctor allowed me to add a new food…

  4. Yana Nedyalkova on Cinnamon Raisin Bread {grain-free}October 12, 2025

    This became a staple in our house! Lots of raisins, and sometimes I skip the cinnamon and add lemon zest.…

  5. Erica on Banana Bread {almond & coconut flour}October 10, 2025

    Aw, thank you, Tecora!

  6. Tecora on Banana Bread {almond & coconut flour}October 10, 2025

    Oh my goodness. This is quite literally the best gluten free banana bread I’ve ever had. The only change I…

  7. Erica on Drunken Fig JamOctober 6, 2025

    Hi Terri! so great to hear and thanks for the brandy recommendation. If this jam gets too dry while simmering…

  8. Terri Rooney on Drunken Fig JamOctober 6, 2025

    Erica, this jam is AHHHH-MAZING! Just finished my first batch, and am already looking for neighbors with fig trees because…

  9. Erica on Pumpkin Blondies {grain-free}October 5, 2025

    Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…

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