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SCD Recipes

The Specific Carbohydrate Diet (SCD) relies on simple carbohydrates found in fresh vegetables, fruit, protein, and honey. Learn more about SCD

Welcome! I'm Erica, a cookbook author, writer, and self-trained chef. I create recipes that are some combination of grain-free, gluten-free, dairy-free, egg-free, and use natural sweeteners. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Cashew Sandwich BreadFebruary 18, 2025
Hi Terri, yes you can use almond butter, the taste will be a bit different of course.
Terri B on Cashew Sandwich BreadFebruary 18, 2025
Can I sub almond butter for the cashew butter?
Erica on Homemade MarshmallowsFebruary 12, 2025
Thanks, Charity! Love the idea of hibiscus. I've never used marshmallow root, and I'm guessing you created an infused "tea"…
Charity West on Homemade MarshmallowsFebruary 12, 2025
This is a fool proof recipe. I didn’t use a candy thermometer. Instead of using a water I used a…
Erica on Red Velvet Torte {flourless}February 9, 2025
Hi Stephanie, I'd have to test it since it's flourless in this state.
Stephanie on Red Velvet Torte {flourless}February 9, 2025
Any flour or other substitute for beets. I have beet powder.