Specific Carbohydrate

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Beef JerkyFebruary 19, 2026
Hi Steve, I recommend maple syrup or honey, I've used both, and for SCD the only option is honey. It's…
Steve on Beef JerkyFebruary 19, 2026
Have you tried honey as a sweetner? I had a friend with Crohn's and controlled with it strick diet. I…
Erica on Roasted Cabbage SoupFebruary 18, 2026
Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…
Angela Murray on Roasted Cabbage SoupFebruary 18, 2026
This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…
Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026
Hi Michele, I haven't but what a great idea! Or on top.
Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026
Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?
Erica on Banana Bread {almond & coconut flour}February 14, 2026
Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…
Diane on Banana Bread {almond & coconut flour}February 14, 2026
can I use mini loaf pans for this recipe?
Erica on Mini Donuts {almond flour}February 12, 2026
Hi Jahaira, so good to hear about the chocolate donuts! Yes, it will work. If the molds are regular size…