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Snacks

  • Cheesy Tostadas
  • Flaxseed Brownies
  • Melba Toasts {grain-free}
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • Peanut Butter Cups
  • Jalapeño Cheddar Cornbread {grain-free}
  • Granola Yogurt Bark
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Breadsticks {grain-free}
  • Zucchini Snack Cake
  • Avocado Toast
  • English Muffin {almond flour}
  • Homemade Marshmallows
  • Graham Crackers {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Strawberry Banana Smoothie {quick & easy}
  • Gentle Baked Egg Cups
  • Linzer Cookies {almond flour}
  • Pecan Sesame Granola {grain-free}
  • Shortbread Cookies
  • Apple Pie Bars
  • Glazed Chocolate Donuts {almond flour}
  • Apple Cider Donuts {almond flour}
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Cheddar Cheese Crisps
  • Tahini Cookies {grain-free}
  • Hummus & Pita {grain-free}
  • Mini Cheesecake Waffle Cones
  • Chocolate Avocado Ice Cream {dairy free}
  • Honey Roasted Peanuts
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites {quick & easy}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  2. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

  3. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  4. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

  5. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…

  6. shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…

  7. Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025

    Hi Sarah, and thank you for the wonderful review. So great to hear!

  8. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  9. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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