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Snacks

  • Cheesy Tostadas
  • Flaxseed Brownies
  • Melba Toasts {grain-free}
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • Peanut Butter Cups
  • Jalapeño Cheddar Cornbread {grain-free}
  • Granola Yogurt Bark
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Breadsticks {grain-free}
  • Zucchini Snack Cake
  • Avocado Toast
  • English Muffin {almond flour}
  • Homemade Marshmallows
  • Graham Crackers {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Strawberry Banana Smoothie {quick & easy}
  • Gentle Baked Egg Cups
  • Linzer Cookies {almond flour}
  • Pecan Sesame Granola {grain-free}
  • Shortbread Cookies
  • Apple Pie Bars
  • Glazed Chocolate Donuts {almond flour}
  • Apple Cider Donuts {almond flour}
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Cheddar Cheese Crisps
  • Tahini Cookies {grain-free}
  • Hummus & Pita {grain-free}
  • Mini Cheesecake Waffle Cones
  • Chocolate Avocado Ice Cream {dairy free}
  • Honey Roasted Peanuts
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites {quick & easy}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

  2. Erica on Creamed Kale {dairy-free}November 28, 2025

    Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…

  3. Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025

    I am a fan of kale, as are some family members, so I was excited to see the recipe for…

  4. Erica on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…

  5. Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…

  6. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  7. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

  8. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  9. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

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