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Snacks

  • Cheesy Tostadas
  • Flaxseed Brownies
  • Melba Toasts {grain-free}
  • Crรชpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • Peanut Butter Cups
  • Jalapeรฑo Cheddar Cornbread {grain-free}
  • Granola Yogurt Bark
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Breadsticks {grain-free}
  • Zucchini Snack Cake
  • Avocado Toast
  • English Muffin {almond flour}
  • Homemade Marshmallows
  • Graham Crackers {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Strawberry Banana Smoothie {quick & easy}
  • Gentle Baked Egg Cups
  • Linzer Cookies {almond flour}
  • Pecan Sesame Granola {grain-free}
  • Shortbread Cookies
  • Apple Pie Bars
  • Glazed Chocolate Donuts {almond flour}
  • Apple Cider Donuts {almond flour}
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Cheddar Cheese Crisps
  • Tahini Cookies {grain-free}
  • Hummus & Pita {grain-free}
  • Mini Cheesecake Waffle Cones
  • Chocolate Avocado Ice Cream {dairy free}
  • Honey Roasted Peanuts
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites {quick & easy}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  2. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  3. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  4. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  5. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  6. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  7. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…

  9. April on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    I made these and they were delicious. I used almond milk instead of water and I had to add extra…

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  • The Healthy Coconut Flour Cookbook
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