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Snacks

  • Cheesy Tostadas
  • Flaxseed Brownies
  • Melba Toasts {grain-free}
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • Peanut Butter Cups
  • Jalapeño Cheddar Cornbread {grain-free}
  • Granola Yogurt Bark
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Breadsticks {grain-free}
  • Zucchini Snack Cake
  • Avocado Toast
  • English Muffin {almond flour}
  • Homemade Marshmallows
  • Graham Crackers {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Strawberry Banana Smoothie {quick & easy}
  • Gentle Baked Egg Cups
  • Linzer Cookies {almond flour}
  • Pecan Sesame Granola {grain-free}
  • Shortbread Cookies
  • Apple Pie Bars
  • Glazed Chocolate Donuts {almond flour}
  • Apple Cider Donuts {almond flour}
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Cheddar Cheese Crisps
  • Tahini Cookies {grain-free}
  • Hummus & Pita {grain-free}
  • Mini Cheesecake Waffle Cones
  • Chocolate Avocado Ice Cream {dairy free}
  • Honey Roasted Peanuts
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites {quick & easy}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  2. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  3. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

  4. Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…

  5. Erica on Caramel Nut BarsOctober 28, 2025

    Hi Joan, these are my personal favorite!

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    Thanks, Michele!

  7. Joan Henderson on Caramel Nut BarsOctober 28, 2025

    These look so good. I want some right now! Will make them for certain. Thanks Erica.

  8. Michele Harter on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    These are amazing, no one believes me when I say these are gluten free. I double batches because they are…

  9. Erica on Zucchini Bread {almond flour}October 26, 2025

    Hi Kerrie! Sorry to hear about your husband. This recipe never turns out wet for me but here are a…

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  • The Healthy Coconut Flour Cookbook
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