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Snacks

  • Cheesy Tostadas
    Cheesy Tostadas
  • Flaxseed Brownies
    Flaxseed Brownies
  • Melba Toasts
    Melba Toasts {grain-free}
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and roasted chickpeas
    Hummus & Roasted Chickpeas
  • Peanut Butter Cups
  • Jalapeno Cheddar Corn Bread
    Jalapeño Cheddar Cornbread {grain-free}
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Breadsticks grain-free
    Breadsticks {grain-free}
  • Zuchcini Snack Cake slice on plate 1200x1200
    Zucchini Snack Cake
  • Avocado Toast
  • English Muffin image overhead
    English Muffin {almond flour}
  • Homemade Marshmallows
  • Graham Crackers {coconut flour} image
    Graham Crackers {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Strawberry Banana Smoothie {quick & easy}
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Shortbread Cookies
  • Apple Pie Bars
    Apple Pie Bars
  • Glazed Chocolate Donuts image
    Glazed Chocolate Donuts {almond flour}
  • Glazed Apple Cider Donuts image
    Apple Cider Donuts {almond flour}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Tahini Cookies image
    Tahini Cookies {almond flour}
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Mini Cheesecake Cones
    Mini Cheesecake Waffle Cones
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy free}
  • Peanut Butter Banana Ice Cream {no churn}
    Honey Roasted Peanuts
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites
    Almond Cocoa Bites {quick & easy}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cashew Waffles {grain-free}January 26, 2026

    Thanks Christi! Love the addition of vanilla :)

  2. Christi on Cashew Waffles {grain-free}January 26, 2026

    Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!

  3. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

  4. Teresa Loeffler on Zucchini Bread {almond flour}January 25, 2026

    Erica, the zucchini bread is delicious. My husband cannot get enough of it. I have been making it once a…

  5. Erica on Breakfast CookiesJanuary 24, 2026

    Hi Suzanne, I'm going to work on the recipe. Thanks for requesting it! To answer, sometimes adding an extra egg…

  6. Erica on Breakfast CookiesJanuary 19, 2026

    Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…

  7. suzanne on Breakfast CookiesJanuary 18, 2026

    One would have to add extra moisturizing like an extra egg? milk? coc.oil? Coconut flour absorbs liquid more so than…

  8. suzanne on Breakfast CookiesJanuary 18, 2026

    Have you tried this with coconut flour? I would have to add some extra moisture in there if I did.…

  9. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

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  • The Healthy Coconut Flour Cookbook
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