Snacks

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Corinne Gough on Pumpkin Cheesecake {grain-free}September 27, 2026
This is awesome! Highly recommended! I used maple syrup and avocado oil and greek yogurt :-) Thank you! Great recipe…
Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026
Hi Joyce, my apologies! It should work now.
Joyce on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026
I’m confused. Says free recipe per subscription email but then for members only.
Erica on Gingerbread Cookies {grain-free}September 15, 2026
Thanks, Jahaira. That's so cool! Love that he shaped them into game characters :)
Jahaira Luzzi on Gingerbread Cookies {grain-free}September 15, 2026
My 10 year old made these and used cookie cutters to shape them into a cookie from one of his…
Erica on Nut Butter FudgeSeptember 14, 2026
Great to hear! So glad everyone enjoyed them :)
F H on Nut Butter FudgeSeptember 14, 2026
Thank you so much for this wonderful recipe. I tried this recipe a few weeks ago, and I was once…
Erica on Caramel Nut BarsSeptember 14, 2026
You're so welcome! And thanks for sharing what works for you.
F H on Caramel Nut BarsSeptember 14, 2026
Thank you so much for this recipe; these nut bars are simply the best! When I started on the SCD,…

Get FREE Recipes

Subscribe to my newsletter to get free recipe alerts.

Browse Free Recipes