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Snacks

  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Caramel Nut Bars
    Caramel Nut Bars
  • Gingerbread Cookies
    Gingerbread Cookies
  • Cooling cookies
    Cut-Out Cookies {almond flour}
  • Roasted Green Beans
    Roasted Green Beans
  • Caramel apples
    Caramel Apples {dairy-free}
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Jelly Roll Cookies
    Fig Cookies {almond flour}
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Apple Salsa
    Apple Salsa & Cheddar Cheese Crisps
  • Dill Pickles
    Dill Pickles
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Everything Crackers
    Everything Crackers
  • Almond Saltine Crackers
    Almond Saltine Crackers
  • Coconut Flour Waffles
  • Onion Cheddar Biscuits
    Onion Cheddar Biscuits
  • Fudge popsicle
    Fudge Popsicles {dairy-free}
  • Parmesan Croutons & Crackers
    Parmesan Croutons & Crackers
  • Creme-filled cakes
    Cream-Filled Cakes
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Espresso Brownies
    Espresso Brownies
  • Sesame Brittle
    Sesame Brittle
  • Whoopie Pies
    Whoopie Pies
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond flour}
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Parmesan Thyme Crackers
  • Watermelon Strawberry Pops
    Watermelon Strawberry Pops
  • Cherry Pie
    Cherry Pie {grain free}
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Sesame Dijon Crackers
    Sesame Dijon Crackers
  • Pizza
    Thin Crust Pizza {grain free}
  • Candied Pecans
    Candied Nuts
  • Vanilla Coconut Macaroons
    Vanilla Coconut Macaroons
  • Chocolate Biscotti
    Chocolate Biscotti {almond flour}
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Donuts
    Mini Donuts {almond flour}
  • Nut Butter Fudge
    Nut Butter Fudge

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  2. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  3. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  4. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  5. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  6. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  7. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  8. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  9. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

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