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Snacks

  • Flourless Chocolate Banana Bread sliced
    Flourless Chocolate Banana Bread
  • spiced pepitas in a bowl
    Sweet & Spicy Pepitas
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • Girl Dinner Yogurt Cheesecake
    "Girl Dinner" Yogurt Cheesecake
  • Banana Chocolate Chip Crumb Cake
    Banana Chocolate Chip Crumb Cake
  • Vanilla Date Bites
    Vanilla Date Bites
  • Birthday Cake Bites
    Birthday Cake Bites
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Beet Hummus
    Beet Hummus
  • Breakfast Cookies coconut flour
    Breakfast Cookies {coconut flour}
  • Cheesy Tostadas
    Cheesy Tostadas
  • Flaxseed Brownies
    Flaxseed Brownies
  • Melba Toasts
    Melba Toasts {grain-free}
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and chickpeas
    Hummus & Roasted Chickpeas
  • Peanut Butter Cups
  • Jalapeno Cheddar Cornbread
    Jalapeño Cheddar Cornbread
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Breadsticks on parchment paper
    Breadsticks {grain-free}
  • Zuchcini Snack Cake
    Zucchini Snack Cake
  • Avocado Toast
  • English Muffin image overhead
    English Muffin {almond flour}
  • Homemade Marshmallows
  • Graham Crackers {coconut flour} image
    Graham Crackers {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Strawberry Banana Smoothie
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Shortbread Cookies
  • Apple Pie Bars
    Apple Pie Bars
  • Glazed Chocolate Donuts image
    Glazed Chocolate Donuts {almond flour}
  • Glazed Apple Cider Donuts image
    Apple Cider Donuts {almond flour}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Tahini Cookies image
    Tahini Cookies {almond flour}

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Erica Kerwien in kitchen

Welcome! I'm a writer and cookbook author. I'm passionate about food, health, and the human microbiome and I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    Hi Sandra. You should see it. Try refreshing the page after you log in.

  2. Sandra Trenevska on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    I am logged in and also don’t see it

  3. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  4. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  5. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  6. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  7. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  8. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  9. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

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