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Snacks

  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • Girl Dinner Yogurt Cheesecake
    "Girl Dinner" Yogurt Cheesecake
  • Banana Chocolate Chip Crumb Cake
    Banana Chocolate Chip Crumb Cake
  • Vanilla Date Bites
    Vanilla Date Bites
  • Birthday Cake Bites
    Birthday Cake Bites
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Beet Hummus
    Beet Hummus
  • Breakfast Cookies coconut flour
    Breakfast Cookies {coconut flour}
  • Cheesy Tostadas
    Cheesy Tostadas
  • Flaxseed Brownies
    Flaxseed Brownies
  • Melba Toasts
    Melba Toasts {grain-free}
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and chickpeas
    Hummus & Roasted Chickpeas
  • Peanut Butter Cups
  • Jalapeno Cheddar Cornbread
    Jalapeño Cheddar Cornbread
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Breadsticks on parchment paper
    Breadsticks {grain-free}
  • Zuchcini Snack Cake
    Zucchini Snack Cake
  • Avocado Toast
  • English Muffin image overhead
    English Muffin {almond flour}
  • Homemade Marshmallows
  • Graham Crackers {coconut flour} image
    Graham Crackers {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Strawberry Banana Smoothie
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Shortbread Cookies
  • Apple Pie Bars
    Apple Pie Bars
  • Glazed Chocolate Donuts image
    Glazed Chocolate Donuts {almond flour}
  • Glazed Apple Cider Donuts image
    Apple Cider Donuts {almond flour}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Tahini Cookies image
    Tahini Cookies {almond flour}
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Mini Cheesecake Cones
    Mini Cheesecake Waffle Cones

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Gingerbread Cookies {grain-free}September 15, 2026

    Thanks, Jahaira. That's so cool! Love that he shaped them into game characters :)

  2. Jahaira Luzzi on Gingerbread Cookies {grain-free}September 15, 2026

    My 10 year old made these and used cookie cutters to shape them into a cookie from one of his…

  3. Erica on Nut Butter FudgeSeptember 14, 2026

    Great to hear! So glad everyone enjoyed them :)

  4. F H on Nut Butter FudgeSeptember 14, 2026

    Thank you so much for this wonderful recipe. I tried this recipe a few weeks ago, and I was once…

  5. Erica on Caramel Nut BarsSeptember 14, 2026

    You're so welcome! And thanks for sharing what works for you.

  6. F H on Caramel Nut BarsSeptember 14, 2026

    Thank you so much for this recipe; these nut bars are simply the best! When I started on the SCD,…

  7. Erica on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    Thanks, Simone. I think you'd like some of my other coconut flour recipes if you like this one!

  8. Simone on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    My son and I love these! I used maple syrup and cut it back to 1/3 in the batter and…

  9. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

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  • The Healthy Coconut Flour Cookbook
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