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bananas

  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Baking with Egg Substitutes
  • Whole Food Smoothie
  • Banana Pancakes image
    Gentle Banana Pancakes
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Banana Bread Cake
    Banana Bread Cake
  • Turmeric Smoothie
    Turmeric Smoothie
  • Salted Banana Almond Ice Cream - Comfy Belly
    Salted Almond Ice Cream {no-churn}
  • Chocolate Ice Cream
    Banana Cocoa Ice Cream {no churn}
  • Pumpkin Ice Cream {no-churn} - Comfy Belly
    Pumpkin Ice Cream {no churn}
  • Banana Bread coconut flour
    Banana Bread {coconut flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Frozen Banana Dipped Banana Pops
    Frozen Dipped Banana Pops
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Banana bread almond flour
    Banana Bread {almond flour}

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  2. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  3. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  4. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  6. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  7. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  8. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

  9. Erica on Spiced Squash SaladDecember 30, 2025

    Thanks, Sarah! I've been eating it every day for lunch :)

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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