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Member Recipe

Limit access to recipes and instructions.

  • Strawberry Shortcake {no-bake}
  • Chocolate Layer Cake
  • Coconut Layer Cake
  • Yellow Birthday Cake {almond & coconut flour}
  • Celery Root Soup
  • Melba Toasts {grain-free}
  • Crêpes {coconut flour}
  • White Hot Chocolate
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
  • Graham Cracker Pie Crust {grain-free}
  • Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
  • Cinnamon Raisin Bread {grain-free}
  • Moussaka {Veggie}
  • Spinach Frittata Muffins
  • Enchilada Stuffed Sweet Potatoes
  • Breadsticks {grain-free}
  • Veggie Enchiladas {grain-free}
  • Carrot Snack Cake
  • Zucchini Snack Cake and Vanilla Icing
  • Zucchini Muffins {almond flour}
  • Mushroom Parmigiana
  • Summer Berry Cake
  • Niçoise Salad {with herb vinaigrette}
  • Gemista {stuffed tomatoes}
  • English Muffin {almond flour}
  • S'mores
  • Graham Crackers {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Lemon Pound Cake {almond & coconut flour}
  • Creamy Chicken Vegetable Soup {grain free}
  • Creamy Vegetable Soup {grain free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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