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spinach

  • Herb Salmon Bake
    Salmon Herb Packet
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Spanikopita Frittata
    Spanakopita Frittata
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Spanakorizo image
    Spanakorizo {spinach herbed rice}
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Sun-dried tomato crustless quiche
    Sun-Dried Tomato Quiche
  • Spaghetti Squash Parmesan
    Spaghetti Squash Parmesan
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Sauteed Greens
    Sautéed Super Greens
  • Baked Halibut
    Baked Halibut
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Forest Soup
    Forest Soup {quick & easy}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Wonton Meatball Soup
    Wonton Meatball Soup
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
    Simple Green Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Spinach Mushroom Fritatta
    Spinach Mushroom Frittata
  • Spinach Tart
    Spinach Tart
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  2. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  3. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

  4. Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026

    Can you use microwave rice that heats in 90 seconds?

  5. Erica on Cheddar Cheese CrispsAugust 16, 2026

    Thanks, Susan. Yum on the seasonings!

  6. Susan Martin on Cheddar Cheese CrispsAugust 16, 2026

    Super easy and delicious with white extra sharp cheddar and I’ve also made smoked Gouda and mixed in bagel seasoning…

  7. Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026

    Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…

  8. Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026

    Is there a way how to make this Scd legal?

  9. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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