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spinach

  • Herb Salmon Bake
    Salmon Herb Packet
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Spanikopita Frittata
    Spanakopita Frittata
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Spanakorizo image
    Spanakorizo {spinach herbed rice}
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Sun-dried tomato crustless quiche
    Sun-Dried Tomato Quiche
  • Spaghetti Squash Parmesan
    Spaghetti Squash Parmesan
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Sauteed Greens
    Sautéed Super Greens
  • Baked Halibut
    Baked Halibut
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Forest Soup
    Forest Soup {quick & easy}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Wonton Meatball Soup
    Wonton Meatball Soup
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
    Simple Green Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Spinach Mushroom Fritatta
    Spinach Mushroom Frittata
  • Spinach tart with slice
    Spinach Tart
Erica Kerwien in kitchen

Welcome! I'm a writer and cookbook author. I'm passionate about food, health, and the human microbiome and I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  2. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  3. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  4. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  5. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  6. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  7. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  8. Erica on About EricaOctober 15, 2026

    Any time!

  9. Liz Garratt on About EricaOctober 10, 2026

    Thank you

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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