spinach

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Roasted Cabbage SoupFebruary 18, 2026
Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…
Angela Murray on Roasted Cabbage SoupFebruary 18, 2026
This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…
Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026
Hi Michele, I haven't but what a great idea! Or on top.
Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026
Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?
Erica on Banana Bread {almond & coconut flour}February 14, 2026
Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…
Diane on Banana Bread {almond & coconut flour}February 14, 2026
can I use mini loaf pans for this recipe?
Erica on Mini Donuts {almond flour}February 12, 2026
Hi Jahaira, so good to hear about the chocolate donuts! Yes, it will work. If the molds are regular size…
Jahaira Luzzi on Mini Donuts {almond flour}February 12, 2026
Would this work with the silicone donut tray that I got for your chocolate donuts? I did notice someone else…
Erica on How to Make Coconut YogurtFebruary 8, 2026
No worries, thanks for catching that!