About the book
Coconut flour contains no gluten and no grain, and is naturally sweet and nut-free. It’s low in digestive carbs and high in fiber, making it a favorite choice when eating gluten-free, grain-free, nut-free, and low-glycemic. In addition to what coconut flour doesn’t contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran. Just a few tablespoons provides you with between 25 to 50 percent of your daily required intake!
Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats.
Inside, you’ll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here – just simple, all-natural treats.
“The Healthy Coconut Flour Cookbook is an amazing resource for anyone who’s interested in creating delicious and nutritious food.” – Robynne Chutkan, M.D., author of Gutbliss and founder of The Digestive Center for Women
“This often underutilized flour is a fantastic way to add nutrients, fiber, and flavor to dishes, especially for those looking for low-glycemic and grain-free options.” – Mary Purdy, M.S., R.D., www.nourishingbalance.com
“Erica’s grain-free recipes hit the spot every time—an especially remarkable feat given how tricky coconut flour can be. If you have food allergies, or even if you’re just looking for healthier treats, The Healthy Coconut Flour Cookbook is for you.” – Michelle Tam, author of Nom Nom Paleo
“Erica’s book has made me want to race into the kitchen and bake popovers right now!” – Shauna Ahern, author of Gluten-Free Girl Every Day
New Ingredient, Familiar Foods: The Healthy Coconut Flour Cookbook (Review) – Jane Kokernak, A Sweet Life
Snickerdoodles Recipe & Review – Landria Voigt, Stir It Up
Buy the book
Internationally available at The Book Depository.