The Latest
Holiday Recipes
- Apple Pie Bars
- Orange Cranberry Muffins {almond & coconut flour}
- Shaved Apple Salad
- Thai Pineapple Shrimp Curry {quick & easy}
More Holiday Recipes →
Welcome! I'm Erica, a cookbook author and writer. I create recipes that are some combination of grain-free, gluten-free, dairy-free, egg-free, and use natural sweeteners. I'm passionate about food and the human microbiome. Also, I love vegetables.
Reader Favorites
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Belly-Warming Soup
- Thai Coconut Soup {Tom Kha Gai}
- Egg Drop Soup {veggie}
- Broccoli “Cheddar” Soup {dairy free}
- Roasted Chicken Vegetable Soup
More Soup →
Gentle Healing
- Coconut Cauliflower Rice
- Whole-Food Smoothie
- Creamy Chicken Vegetable Soup {grain free}
- Creamy Vegetable Soup {grain free}
More Gentle Healing →
Tips & Tricks
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Specific Carbohydrate Diet (SCD) Recipes
Plant-Powered
- Graham Cracker Pie Crust {grain-free}
- Caramel Date Sauce {quick & easy}
- Enchilada Stuffed Sweet Potatoes
- Enchilada Sauce {quick & easy}
More Plant-powered →
