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Bread & Muffins

No-Corn Cornbread {almond flour}

September 8, 2023 by Erica Leave a Comment

No-Corn Cornbread

You might be familiar with my well-loved no-corn cornbread recipe using almond and coconut flour. A few years back I discovered that combining almond and coconut flour together in a certain ratio works well as a faux cornbread recipe, without the use of corn flour. It turns out you can also make no-corn cornbread using …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Gluten Free, Lactose Free, Low Sugar, Mediterranean diet, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, eggs, Recipe Subscriber Only

Hummus & Pita {grain free}

July 23, 2023 by Erica Leave a Comment

Hummus & Pita

Here’s a genius idea: Use my Sandwich Rounds recipe to create “pita bread.” I learned this trick from Comfy Belly followers on social media, so I had to try it. Turns out the “pita” triangles go great with hummus. They’re both high in protein and the “pita” triangles carry the hummus well. You can also …

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Filed Under: Bread & Muffins, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Paleo, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour

Tahini Banana Bread

April 7, 2023 by Erica 10 Comments

Tahini Banana Bread

I’ve never baked with tahini before so I wasn’t sure what to expect, and didn’t think much of it other than I had some tahini and some ripe bananas. I decided to use coconut flour so I could have a nut free version of banana bread when I didn’t have almond flour or wanted to …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Desserts, Gluten Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, eggs, Recipe Subscriber Only, tahini

Naturally Sweet Banana Bread {coconut flour}

March 12, 2023 by Erica 8 Comments

Naturally Sweet Banana Bread {coconut flour}

 My banana bread recipe using a combination of almond and coconut flour has an excellent balance of moisture and texture. I really wanted to have that for the coconut flour only recipe, however some readers reported it being on the wet side, and I’ve been wanting to improve upon it as well. So, I recently circled …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Desserts, Gluten Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut flour, Recipe Subscriber Only

No-Corn Corn Muffins

November 12, 2020 by Erica 2 Comments

No-Corn Corn Muffins (2 of 3)

If you’re a fan of my no-corn cornbread, you’ll like these corn muffins. I don’t use any grain at all, just grain-free almond and coconut flour. They’re easy to make dairy free by substituting butter for olive oil or another oil. I haven’t tested it yet, but I’ll get you can use apple sauce in …

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Filed Under: Bread & Muffins, Breakfast, Gluten Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour

Chocolate Zucchini Muffins {almond flour}

August 29, 2020 by Erica 10 Comments

Chocolate Zucchini Muffins

The unthinkable happened. My food processor is temporarily out of commission. But I’m happy to let you know that I tested these chocolate zucchini muffins without any electrical gadgets with great success. I grated the zucchini using my hand-held metal grater and mixed all the ingredients together in a bowl with a fork. It was that …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Desserts, Gluten Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Vegetarian Tagged With: chocolate, cocoa, Recipe Subscriber Only, zucchini

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Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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