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Pies & Tarts

Here are all kinds of pies, crisps, frittatas, and tarts on Comfy Belly. You can also find pies and the like in my cookbooks.

  • Key Lime Pie
  • Pecan Caramel Bars
    Pecan Caramel Bars
  • Granola Berry Crisp
    Granola Berry Crisp
  • Spanikopita Frittata
    Spanakopita Frittata
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {coconut flour}
  • Apple Pie Bars
    Apple Pie Bars
  • Turkey Pot Pie {dairy free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Peach Crisp {grain free}
  • Spaghetti Squash Parmesan
    Spaghetti Squash Parmesan
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Berry Crumble
    Berry Crumble {grain-free}
  • Deep Dish Pizza {almond & coconut flour}
    Deep Dish Pizza {almond & coconut flour}
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Spaghetti Squash Pizza Pie
    Spaghetti Squash Pizza Pie
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Spinach Mushroom Fritatta
    Spinach Mushroom Frittata
  • Pizza Tart
    Pizza Tart {almond flour}
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Whoopie Pies
    Whoopie Pies
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Spinach Tart
    Spinach Tart
  • Chicken Pot Pie
    Chicken Pot Pie
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
  • Cherry Pie
    Cherry Pie {grain free}
  • Pizza
    Thin Crust Pizza {grain free}
  • Apple Pie grain free slice on place
    Apple Pie {grain free}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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