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Pies & Tarts

Here are all kinds grain-free, gluten-free pies, crisps, frittatas, and tarts on Comfy Belly. You can also find pies and the like in my cookbooks.

  • Pecan Caramel Bars
    Pecan Caramel Bars
  • Granola Berry Crisp
    Granola Berry Crisp
  • Spanikopita Frittata
    Spanakopita Frittata
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {coconut flour}
  • Apple Pie Bars
    Apple Pie Bars
  • Turkey Pot Pie {dairy free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Peach Crisp {grain free}
  • Spaghetti Squash Parmesan
    Spaghetti Squash Parmesan
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Berry Crumble
    Berry Crumble {grain-free}
  • Deep Dish Pizza {almond & coconut flour}
    Deep Dish Pizza {almond & coconut flour}
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Spaghetti Pizza Pie
    Spaghetti Pizza Pie
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Spinach Mushroom Fritatta
    Spinach Mushroom Frittata
  • Pizza Tart
    Pizza Tart {almond flour}
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Whoopie Pies
    Whoopie Pies
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Spinach Tart
    Spinach Tart
  • Chicken Pot Pie
    Chicken Pot Pie
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
  • Cherry Pie
    Cherry Pie {grain free}
  • Pizza
    Thin Crust Pizza {grain free}
  • Apple Pie grain free slice on place
    Apple Pie {grain free}
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  2. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  3. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

  4. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?

  5. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026

    Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…

  6. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  7. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

  8. Erica on Coconut Flour PancakesMarch 19, 2026

    Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.

  9. Lisa on Coconut Flour PancakesMarch 19, 2026

    I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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