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Pies & Tarts

Here are all kinds grain-free, gluten-free pies, crisps, frittatas, and tarts on Comfy Belly. You can also find pies and the like in my cookbooks.

  • Pecan Caramel Bars
    Pecan Caramel Bars
  • Granola Berry Crisp
    Granola Berry Crisp
  • Spanikopita Frittata
    Spanakopita Frittata
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {coconut flour}
  • Apple Pie Bars
    Apple Pie Bars
  • Turkey Pot Pie {dairy free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Peach Crisp {grain free}
  • Spaghetti Squash Parmesan
    Spaghetti Squash Parmesan
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Berry Crumble
    Berry Crumble {grain-free}
  • Deep Dish Pizza {almond & coconut flour}
    Deep Dish Pizza {almond & coconut flour}
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Spaghetti Pizza Pie
    Spaghetti Pizza Pie
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Spinach Mushroom Frittata
  • Pizza Tart
    Pizza Tart {almond flour}
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Whoopie Pies
    Whoopie Pies
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Spinach Tart
    Spinach Tart
  • Chicken Pot Pie
    Chicken Pot Pie
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
  • Cherry Pie
    Cherry Pie {grain free}
  • Pizza
    Thin Crust Pizza {grain free}
  • Apple Pie grain free slice on place
    Apple Pie {grain free}
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cider Donuts {almond & coconut flour}March 9, 2026

    Aw, thanks Kelly, great to hear the carrot muffins are a success. Best wishes!

  2. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 8, 2026

    Good to know thank you so much and my son loved your carrot muffin recipe, I’m slowly trying to transition…

  3. Erica on Apple Cider Donuts {almond & coconut flour}March 6, 2026

    Hi Kelly. The reduced apple cider serves as a kind of syrupy sweetener, so replacing it with honey or maple…

  4. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 6, 2026

    If I don’t have apple cider made, could I make these without it? If so do you think I should…

  5. Erica on Roasted Cabbage SoupFebruary 18, 2026

    Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…

  6. Angela Murray on Roasted Cabbage SoupFebruary 18, 2026

    This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…

  7. Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Hi Michele, I haven't but what a great idea! Or on top.

  8. Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?

  9. Erica on Banana Bread {almond & coconut flour}February 14, 2026

    Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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