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Erica

  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Baked blackberry crumble
    Blackberry Crumble
  • Baked Egg
    Baked Egg
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast-Cookies
    Breakfast Cookies
  • Corn Pops
    Corn Puffs Cereal
  • Kale Pesto
    Kale Pesto
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Candied Nuts Salad
    Candied Nuts Salad
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower & Thyme
    Mashed Roasted Cauliflower
  • Caramel Nut Bars
    Caramel Nut Bars
  • Minestrone Soup
    Minestrone Soup
  • Gingerbread Cookies
    Gingerbread Cookies
  • Eggplant Parmesan slice on plate
    Eggplant Parmesan {grain-free}
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Potato Pancakes
    Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Cooling cookies
    Cut-Out Cookies {almond flour}
  • Roasted Green Beans
    Roasted Green Beans
  • Caramel apples
    Caramel Apples {dairy-free}
  • Favorite ghost
    Marshmallows Ghosts
  • Chicken Parmagiana
    Chicken Parmigiana {grain-free}
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Jelly Roll Cookies
    Fig Cookies {almond flour}
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Mashed Cauliflower
    Cauliflower Mash

Posts pagination

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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